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But bigger workout

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TikTok · Coach Poli Ncana

109.6K likes, 553 comments. “Quick home/ gym workout. Save it and try it later •Spend 30 seconds on each exercise. •Try not to take breaks before you complete the set to feel a complete burn. •Close it off with 15-20 minutes cardio workout (skipping,running etc) •Do this about 4 times a week for effectives”

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Very simple!20 minute yoga workout for flexibility!

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