Cauliflower recipes healthy easy

These crispy air fryer cauliflower wings are coated in a spicy sesame garlic sauce. They're easy to make, both vegan and gluten free and the perfect crowd pleasing appetizer.

Learn how to make the BEST soft and fluffy Mashed Cauliflower! This easy cauliflower mash recipe is made with just 3 key ingredients, and is a great alternative to the traditional mashed potatoes. Tasty, creamy, low carb, and the perfect side dish during the holiday season and all year round for family dinners.

Cook cauliflower in the air fryer for crispy edges! This air fryer cauliflower recipe tastes roasted, but is ready in just 12 minutes, including prep time, and makes a healthy side dish. #wholesomeyum

Super easy anti-inflammatory recipe for cauliflower chicken soup! This homemade soup recipe is light, flavorful, healthy and loaded with anti-inflammatory foods. Perfect healthy dinner idea for busy weeknights as it's ready in around 30 minutes, this clean eating recipe is also low carb, gluten free, dairy free and paleo.

This irresistible bacon Cheesy Cauliflower Bake is an easy, gluten free weeknight side dish, and is a low carb way to enjoy mac and cheese!

Cauliflower fried rice is a low carb alternative to one of the best Chinese style dishes around. Follow these steps and I promise I can fool the most sensitive taste buds because it taste so much like the original. A one pan dish that's great for a low carb dinner or side dish!

Keto-friendly loaded Cauliflower Casserole combines steamed cauliflower, cream cheese, sour cream, sharp cheddar, Monterey Jack, bacon, and chives.

This easy, creamy Broccoli, Cauliflower and Cheese Soup takes everyone's favorite broccoli cheese soup and amps it up with even more good-for-you veggies, and it's ready in less than an hour!

This sticky sesame cauliflower is totally delicious and ready in just 30 minutes! The crispy cauliflower wings are coated in a sweet, tangy sauce that's a surefire crowd pleaser. And it's vegetarian and vegan friendly too.

This Butter Cauliflower Recipe is a vegetarian riff on the classic Indian dish, Butter Chicken. In this version, tender cauliflower florets are simmered in a spiced cream sauce and served over rice with yogurt.