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Full plank

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The One Minute Plank workout is a Darebee home fitness abs exerciser that helps your abs and core get stronger.

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The 30-day plank challenge will strengthen your core and teach you plank variations to switch up your workout. Here's how to get started.

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Check out this simple plank routine with exercises for abs and shoulders. You only need one dumbbell for this bodyweight workout routine.

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