Gluten and dairy free protein snacks

Elevate your snacking experience with our hand-picked selection of high protein, dairy-free, gluten and nut-free snacks that are perfect for busy lifestyles and dietary needs.

Whether you have a lactose intolerance, are allergic to dairy, or eating a plant-based diet here are the best high-protein dairy-free snack ideas and easy recipes! These snacks will give you lasting energy and sustain you until your next meal.

Peanut butter protein balls that are super easy to throw together (and don't contain protein powder)! Naturally gluten-free, whole grain, and dairy-free with a vegan option. With only a few basic ingredients that you likely already have, there's no need to buy expensive protein balls again! With a how-to recipe video.

These gluten-free and dairy-free snacks are not only easy to whip up but they’re delicious too! Healthy snacks to keep you fueled. @fitasamamabear #dairyfree #glutenfree #healthysnacks #snackideas

A healthy cookie, really? Yes, my No Bake Peanut Butter Protein Cookies are simply delicious. Each one of these cookies has 5 grams of protein and is the perfect treat for your sweet tooth. Gluten Free, Dairy Free and Macro friendly.

How to make protein bars the easy way, with recipes for 5 different flavors and options to make them vegan, gluten free, sugar free, oil free, and keto.

This Protein Brownie is gluten free, single-serve, and comes together in two minutes! It's incredibly chocolatey, fudgy, and delicious and to make it even better, it's high in protein, low sugar, and has minimal ingredients. Next time you're having a chocolate craving and need a quick fix, you'll want to give this recipe a try!

These strawberry oatmeal bars have the perfect crumbly oatmeal layers with a sweet gooey strawberry filling. You'll love these oatmeal bars for dessert, breakfast or a snack! This healthy treat recipe is also vegan, gluten free, dairy free and refined sugar free.

These healthy homemade protein granola bars are rich with gluten-free oats, nut or seed butter, chocolate chips, chia seeds, and more ...