Healthy quiche

This easy breakfast quiche recipe is just 157 calories, and is so easy and packed full of flavor... you'll love it!To make this healthy breakfast quiche extra easy, we used store-bought pie crust (and it's still super low in calories!) But you can use your favorite pie crust recipe if you prefer.Special Tip: You can turn this vegetarian breakfast quiche into a meaty one... Add 1/2 cup cooked breakfast sausage or ham in step #4.

This classic Veggie Quiche recipe is so easy and only takes 15 minutes of prep! It's the perfect vegetarian main course to serve for brunch, lunch or dinner

This vibrant Crustless Garden Vegetable Quiche is a healthy and satisfying dish that's both gluten-free and dairy-free. Packed with fresh zucchini, spinach, and tomatoes, it’s a light yet filling quiche that’s perfect for breakfast, brunch, or a simple weeknight dinner. With a rich, egg-based custard and aromatic basil, this quiche is a flavorful, nutritious choice for anyone seeking a wholesome, plant-forward meal.

This crustless garden vegetable quiche has all the good things: tomatoes, zucchini, spinach, + basil. Perfect for brunch, lunch or dinner. Gluten fre + dairy free.

This caramelized goat cheese quiche with spinach has rich flavors, a creamy filling, and a crisp, buttery crust. Perfect for brunch or weeknight meals!

A healthy, versatile dish perfect for any meal of the day—be it breakfast, brunch, lunch, or dinner. This Crustless Spinach Quiche is packed with nutrients, light, and satisfying, making it an excellent choice for those seeking a wholesome meal with fewer carbohydrates.

Cottage Cheese Zucchini Quiche is a crustless, high protein breakfast or side dish that’s creamy, light, and fluffy with 19 grams of protein!

Save these ideas for the busy weeks ahead.

This delicious and healthy Spinach and Feta Quiche with Sweet Potato Crust is going to be your new favorite breakfast or brunch recipe. Not only is it tasty and easy to make, but it's packed with protein and complex carbs to keep you fueled all day long! Thanks to the sweet potato crust, it's gluten-free and lower in calories than traditional quiche.