Kale

Kale is a delicious and nutritious side dish that is easy to make and packed full of vitamins! Sautéed Kale is tasty and done in no time!

Every year millions of people are affected by kidney disease. If you want to avoid that then add this list of foods for a healthy kidney to your diet!

Fresh, flavorful, and totally tasty, this simple Lemon Parmesan Kale Salad is a breeze to toss together and ready in under 15 minutes!

Kale is a superfood, so don’t let this vegetable slip you by. Kale has tons of health benefits and it can add interesting flavor to your meals. #kale #healthy #vegetables #salad via @foodiegavin

Why You Should Blanch Kale If you freeze fresh kale, it can become bitter over time. That’s why you need to give it a taste before adding it to your favorite recipe or you’ll end up ruining the flavor. Blanching kale is a lot better than freezing it right away as you’ll be able to preserve it for a long time. All you really need is a pot full of boiling water, ice water, and some time on your hands to store kale in your freezer for up to a year.

This Tuscan white bean and kale soup is a hearty variation of the famous ribollita, a classic Italian recipe usually made with stale bread.

Kale has been called the “queen of greens,” and for good reason! Who doesn’t love a fresh, crisp kale salad? It’s tasty and good for you! In my world, it doesn’t get much better than that. Below is a love note to my beloved queen of greens. Thank you kale for all you do for us. […]

This potato kale soup has a rich and smooth texture, and it's just the perfect cozy meal for a cold day. The garlicky broth is naturally creamy and delicious and will warm you up to your core!

Refreshing Kale Salad made with crisp curly kale, sweet apples, shredded carrot, toasted almonds, sharp white cheddar and a lemony dressing. So much

The hype around kale is true and this healthy staple is here to stay! It's grown from an underrated garnish to a leading healthy food celebrity. How far can this healthy food go? Explore how to cook kale in every delicious way - turning this green hero into your next favorite flavor on the table.