Keto recipes with macros listed

One of the most confusing things people can get stuck on when they first start Keto is trying to figure out how much of each macro they should eat everyday. Well, I'm going to share with you exactly how to calculate your macros easy! Lets define a couple things about macros before we get to the examples. What do numbers like this mean? 70/25/5 It can mean 70% fat, 25% protein and 5% carbs. OR It can mean 70g of fat / 25g of protein / 5 g of carbs Fat will usually be the first number…

This Keto Crack Chicken in the Crock Pot is keto friendly and low carb. The whole family will love this creamy, cheesy chicken dish.

About this item 🥑 LARGE SELECTION OF FOOD - Includes sections for fruits and vegetables, nuts and seeds, meats, seafood, condiments, fats & oils, and dairy & eggs. Each section features the type of food, the macronutrients (net carbs or carbohydrates, fats, and protein), and the amount of calories. All together, there are 84 different types of food that this keto magnet covers. 🇺🇸 MADE IN THE USA - You can use keto cheat sheet magnets to easily and quickly track your macros and make sure…

I'm sharing a sample keto meal plan for 7 days with macros and recipes. Enjoy your keto diet and keep on burning that fat!

Keto diets have really come on strong in the past year and a half and for good reason. It’s a great way to not only shed those unwanted pounds quick, but also a great way to get healthy and stay that…

This One-Pan Keto Pollo con Queso is perfect for an easy weeknight dinner! This low-carb kid-friendly keto recipe is ready in 20 minutes and is simple to meal prep!

Try this hearty Olive Garden copycat keto Zuppa Toscana soup recipe! It's easy to make on the stove or slow cooker & is bursting with flavor.