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Kneeling cable crunch

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Man doing kneeling cable crunches. abdominals exercise. flat vector illustration isolated on white background Arching Your Back, Cable Crunches, Daily Exercise, Flat Vector Illustration, Six Pack Abs, Six Pack, Flat Vector, Flexing, Back To Basics
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Man doing kneeling cable crunches. abdominals exercise. flat vector illustration isolated on white background

Download the Man doing kneeling cable crunches. abdominals exercise. flat vector illustration isolated on white background 8573034 royalty-free Vector from Vecteezy for your project and explore over a million other vectors, icons and clipart graphics!

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My KILLER AB WORKOUT 🧨💥☠️ Good Luck! 💪🏽 ⠀ 🏁 5 ROUNDS (no rest between 1️⃣2️⃣3️⃣4️⃣5️⃣) 1️⃣ Seated Bench Leg Pull-Ins - 10 reps 2️⃣ Seated Leg Raise - 10 reps 3️⃣ Seated Flutter Kicks - 10 reps 4️⃣ Kneeling Cable Crunch - 10 reps 5️⃣ Ab Rollout - 10 reps ⏱️ 2-3 minutes REST between each ROUND (50 reps per round) 6️⃣ Candlestick - 3 sets of 10 reps ⏱️ 1 minutes REST 7️⃣ Dragon Flag - 3 sets until failure ⏱️ 1 minutes REST 8️⃣ Cable Leg Pull-Ins - 3 sets of 10 reps ⏱️ 1 minutes REST I do th Killer Ab Workouts, Leg Raise, Killer Abs, Gym Video, Flutter Kicks, Body Building Men, Ab Workout, Leg Raises, Gym Motivation
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146K views · 7.1K reactions | My KILLER AB WORKOUT 🧨💥☠️ Good Luck! 💪🏽 ⠀ 🏁 5 ROUNDS (no rest between 1️⃣2️⃣3️⃣4️⃣5️⃣) 1️⃣ Seated Bench Leg Pull-Ins - 10 reps 2️⃣ Seated Leg Raise - 10 reps 3️⃣…

My KILLER AB WORKOUT 🧨💥☠️ Good Luck! 💪🏽 ⠀ 🏁 5 ROUNDS (no rest between 1️⃣2️⃣3️⃣4️⃣5️⃣) 1️⃣ Seated Bench Leg Pull-Ins - 10 reps 2️⃣ Seated Leg Raise - 10...

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How to: Cable Crunch Primary Muscles Used:Abs, Rectus Abdominis Exercise Families:Trunk Flexion Equipment:Cable Trainer:Kelsey Wells Connect the rope attachment and set the cable pulley at the top of the pole. Turn to face the cable pulley and grasp the rope attachment with both hands. Standing two steps away, come to a kneeling position with toes tucked. Bend your elbows so that the rope attachment is positioned just above your head and your hands are by your ears. This is your starti Cable Crunches, Crunch Exercise, Crunches Workout, Barbell Squat, Ankle Weights, Kayla Itsines, Workout Essentials, Foam Roller, Free Workouts
Cable Crunches
Crunch Exercise
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Barbell Squat
Ankle Weights
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Foam Roller
Free Workouts

Cable Crunch Exercise Instructions & Video

How to: Cable Crunch Primary Muscles Used:Abs, Rectus Abdominis Exercise Families:Trunk Flexion Equipment:Cable Trainer:Kelsey Wells Connect the rope attachment and set the cable pulley at the top of the pole. Turn to face the cable pulley and grasp the rope attachment with both hands. Standing two steps away, come to a kneeling position with toes tucked. Bend your elbows so that the rope attachment is positioned just above your head and your hands are by your ears. This is your starting…

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