Mindful intentions

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When life gets hectic, it’s important to take a step back and center yourself. Practicing mindfulness can be a great way to do that, and...

(Article Updated Feb 20th, 2024) Setting intentions is a powerful practice. It allows you to reflect on your day-to-day life, and create new habits that will serve your purpose. Our thoughts and actions direct us

Use these 15 slow down quotes as reminders that life isn’t all about constantly being busy. Be grateful, slow down, enjoy every day, live intentionally.

Setting daily intentions is something that is new to me and I’ve gotta say, I don’t know why it took me so long to start doing this! It’s really so simple and literally only takes a few minutes each morning to set my intentions for the day. In doing so, I am actually helping myself

Daily intentions are a powerful way to stay focused on your goals. Learn what daily intentions are and see examples to get you started.

Here are 20 positive intentions you can set daily that will help shift your mindset, improve your relationship with yourself and the connection you have with the world around you.

For a few months now, I've been going to yoga classes and I've noticed that the instructor will start by saying, "set an intention for your practice," and I absolutely love the idea of setting an intention for the day, week, or even year.