Pregnant dumbell workout

A full body pregnancy workout for all trimesters -- 11 of the best exercises for pregnant women. Safe for sciatica, SPD and pelvic pain.

Build a STRONG lower body with this workout: the 8 BEST kettlebell leg exercises! From squats to kettlebell swings and deadlifts...

Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

Workout Archives: 20-Minute Dumbbell-Only Workout (Pregnancy Friendly) - Rachael's Good Eats - Fitness - Pregnancy Friendly

Holy heck. I am 37 and a half weeks preggo! We are almost there, people!!! Yesterday, I had a check up with my doctor who checked me to see how I was progressing and I am currently 1cm and 50% effaced so things have already begun just a little bit. Now, the waiting game begins.. […]

I know when I got pregnant I wanted to only gain in my belly not all over. Try this workout to have a belly only pregnancy!

One of the requests I’ve gotten most about my upcoming Pregnancy workout guide is more information around prenatal fitness dos and don’ts. It’s so important to be well informed on what exercises to avoid while pregnant and why. Tap to read a list of exercises commonly avoided during pregnancy, along with some general modifications!

A little miracle growing inside

Dianna Regla Ruiz on Instagram: "Happy Friday everyone ☺️ Make sure you’re training upper body while pregnant strengthening your back will help with back pain, balance & posture. You got this mama 💪🏻 📱Download my app for more workouts+ meals and so much more only $10📱 link in bio. #pregnancy #pregnant #15weekspregnant #fitmama #fitmom #fitmommy #preggo #preggolife #backworkout #upperbodyworkout #dianaruizfit"