Sauna and cold plunge

Sauna Builder 🇨🇦 Authentic Scandinavian Saunas on Instagram: "🚨Just Dropped: New Cold Plunge! Tell us what you think of this sleek new design?! 👇🏼"

The dynamic duo: cold plunge and barrel sauna from our Austin project #sauna #saunatime #saunadesign #saunalife #sweatdecks #austin #losangeles #heattherapy #coldplunge #saunaandcoldplunge #outdooroasis #wellnessretreat #sweatitout

If you haven’t tried ice bathing yet, it is time to try it! There are several health benefits associated with the combination of hot sauna followed by submerging in cold water.

Ever dreamt of having your own backyard paradise? Well, at Sweat Decks, we make it happen! We’re all about crafting custom outdoor saunas, cold plunges, and showers right on a deck. But hey, we’re not just about installations; we’re about creating a vibe—a place where you can kick back and rejuvenate. We’re all about efficiency, integrity, and keeping you feeling your best. So, let’s turn your backyard into the ultimate chill spot without you having to break a sweat until you jump into the…

Recovery is underrated. Many people are active but don’t think about the importance of recovery. Increasing blood flow through sauna use will cause your muscles to recover quicker. I like to think of the sauna and cold plunge as the way to cement in the benefits of a workout. The ideal accompaniment to an active lifestyle is sauna and cold plunge.

It's a Disney-esque dream, but it's also easily reached thanks to an amazing farm stay Airbnb located just outside of Pemberton.

Coastal Maine Atlantic sea breezes and cold plunging 12 months a year, followed by an escape to a beautifully designed sauna on a natural stone patio steps from the water. Sounds pretty good, eh?

You can never truly arrive until you have taken a sauna in the world's finest. | SaunaTimes | 39 most beautiful saunas in the world (photos)