Seated leg exercises resistance bands

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Your butt is about to make history.

These exercises require the use of a resistance band which creates extra tension for a more effective work out. The bands are designed to train muscles to improve strength and flexibility.

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Learn how to get your workout on at home or on the go with lightweight resistance bands which helps add resistance to any exercise. I'm extremely excited about today's workout that I'm featuring on here today. All of the exercises require resistance bands (except the jumping jacks) so it will help take your workout to the next level without ...

Cheri Mind Body Exercise on Instagram: "Resistance Band Workout. Link to the resistance band is in my bio. Remember to do your best and forget the rest 👍♥️🙏"

Try these 6 chair exercises designed for seniors that only take 5 minutes a day. ◦ seated row ◦ Seated Tummy Twist ◦ Overhead Arm Raises ◦ Inner Thigh Squeeze..