Substitute for flour

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A diet high in refined white flour has been linked to adverse health outcomes, but there are plenty of flour substitutes to meet your needs, whether you want baked goods that are protein-rich, keto-friendly, or gluten-free. See how they compare.

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With just 2 simple ingredients, you can make your own self rising flour at home. This substitute can be easily doubled, tripled, or quadrupled to adapt to different recipes!

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