The happiness project gretchen rubin

Healthy eating tips based on the book Better Than Before

For more than a decade, each year, I’ve been meeting with two friends to do a “look back/look forward” exercise. I find looking back at what I've accomplished and looking forward at what I want to accomplish extraordinarily valuable.

Read insights and observations about how to become happier and change your habits. Gretchen Rubin shares ideas from her own Happiness Project.

Once again the thrift store bookshelf made me buy another self-improvement book. This time it was The Happiness Project by Gretchen Rubin. The book wasn’t in the best shape but something about the bright blue cover and the theme of happiness that intrigued me. Apparently the world was telling me I needed more happiness in my life.

When you first dive into self-improvement or brain development, you might get suggestions to read a mindset book. Or maybe someone will quote a particular

It can be said we all are literally captive audiences these days. There is a constant barrage of information from all media outlets, between the news, webinars, and Zoom panels, it is hard to take it all in and sort it out. Outside of the standard sources of media, I have also been plugged into a number of professional pipelines that I thought I would share with you in case you are looking for a different point of view or access to some additional business and industry information.From the…

Read insights and observations about how to become happier and change your habits. Gretchen Rubin shares ideas from her own Happiness Project.

Read insights and observations about how to become happier and change your habits. Gretchen Rubin shares ideas from her own Happiness Project.

Very special episode about the body, with a talk with Jake Knapp about focus.

Read insights and observations about how to become happier and change your habits. Gretchen Rubin shares ideas from her own Happiness Project.