Understanding macros and micros

See my before and after pictures and my counting macros journey, which started in early 2019 and continues to today! #macros #nutrition #fitness

this post Eating a healthy balanced diet is essential for nourishing the body. Essential nutrients and antioxidants are needed to protect against inflammation. A deficiency of micro-nutrients can lead to low energy, poor health, and inflammation. Disclaimer: This site contains affiliate links. As an amazon associate I earn from qualifying purchases. Incorporating both...Read More

Understand your cleaning personality and preference. Learn about macro versus micro cleaning to understand yourself and your family members.

Try out some of the best macro calculators and easily calculate your TDEE and macros as accurately as possible.

Here's what you need to know about macro tracking as a beginner. If you're new to flexible dieting for fat loss, you will learn how IIFYM is more beneficial than other dieting methods and important info you need to lose weight with it successfully.

A complete line up of free nutrition and fitness online calculators that will help you reach your weight loss goals and keep track of your progress.

This is an easy to understand-comprehensive beginners guide on how to count your macros. It explains the benefits of counting macros, and how you can achieve all your goals whether fat loss, muscle gain, or performance.

Macronutrients (“Macros”) are the basic building blocks of nutrition and are made up of three primary sources: Carbohydrates (“Carbs”), Fats, and Protein. Are you a beginner with counting macros? Want to learn how to count macros for weight and fat loss? Or maybe you want to maintain your weight? Learn how counting, tracking, and understanding macros is beneficial to your overall health and weight loss journey. Click here to read more!

Nutrition experts explain how to calculate macros for the average person, as well as how the formula might change depending on your needs.