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How to Calm Down When Angry: 11 Tips that Work

11 Anger Management Tips that Work! | If you want to know how to calm down when angry, this post is for you! Perfect for women, for children, for teens, and especially for parents, we're sharing 11 strategies to help you learn how to deal with anger and calm down in the moment. We're also sharing tips, tools, and exercises to help you keep your emotions in check and avoid feeling angry in the first place! #calmdown #angermanagement #selfhelp #copingskills Dopamine And Serotonin, Dealing With Anger, How To Control Anger, Learning To Say No

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How to Calm Down When Angry: 11 Tips that Work

11 Anger Management Tips that Work! | If you want to know how to calm down when angry, this post is for you! Perfect for women, for children, for teens, and especially for parents, we're sharing 11 strategies to help you learn how to deal with anger and calm down in the moment. We're also sharing tips, tools, and exercises to help you keep your emotions in check and avoid feeling angry in the first place! #calmdown #angermanagement #selfhelp #copingskills

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How to Calm Down When Angry: 11 Tips that Work

Image of a woman screaming with her hand in her hair. Overlaid with blog post title text and website address. Coping Kit, Boderline Personality Disorder, Ocd Symptoms, How To Control Emotions, Mental Health Blogs, Self Help Skills, Inspirational Life Lessons, Mental Healing, Stop Feeling

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How to Stop Feeling Triggered by People and Situations

In order to stop being triggered by events, people and situations, we need to rewire our brain to stop giving meaning to such things, or at least, to change the meaning that we've given to them in the past. When we are triggered, we react in ways that don’t serve us, harm relationships, and negatively impact situations. Triggers can be eliminated if we learn to consciously choose the meaning we assign to just about anything. This post explores this topic, click to read more.

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How to Calm Down When Angry: 11 Tips that Work

11 Anger control ideas | anger, how to control anger, anger management