Hip mobility

139 Pins

Janet Hall

a woman is dancing on the floor in her living room with words describing how to do it

Suzi Jalowsky on Instagram: "Keep your hips/glutes strong and work on balance!! You won’t regret it!! 💪💪 The trick to this move, is to try and lift your leg without sliding it on the ground! It will take some time but keep working on it and you’ll get it! 🔥💪 Start with 10 reps every day and work your way up to 50! #instagram #instagood #fyp #workout #fitnessmotivation #exercise #hips #glutes #balance #homeworkout #strength #reels #reelsinstagram #explorepage #explore"

a woman in blue leggings is standing on her knees and looking at the kitchen counter

Upper Body Dumbbell Workout

Suzi Jalowsky on Instagram: "Standing Chair Workout! Try doing each move 15 reps 3 X’s!! #instagram #instagood #fyp #workout #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #cardio #reels #reelsinstagram #reelsvideo #explore #explorepage"

a woman standing in front of a door wearing white shorts and a purple tank top

Physical Therapy Exercises

Suzi Jalowsky on Instagram: "Open your hips and work your glutes! This feels good! I did 25 at a time, rested and repeated 3 times! (100 total) #hips #glutes #feelsgood #strongknees #fyp#foryou #instagood #instagram #workout #workoutfromhome #homeworkout #fitnessmotivation"

a man is making a funny face while holding something in his hand with the caption if you walk less than 4, 000 steps a day

Conor O Shea / Mobility Coach on Instagram: "Comment "Flex1" for hip mobility routine"

a man laying on the ground in a gym with his leg up and another man standing behind him

Lower Body Mobility

Upper Body Exercise

Dumbbell Shoulder

Dumbbell Shoulder Press

Patrick DiBello on Instagram: "The best kept secret for adductor strength and lower body mobility. If I were you, I would superset these with an upper body exercise on your upper body workout day. For example, dumbbell shoulder press superset with these end range adductor lifts. This format helps you get the most bang for your buck without spending a ton of time at the gym. While you let your upper body rest you can train mobility to maximize your session. #mobility #lowerbodymobility #strengthtraining #fitnesstips #workout #mobilitydrills"

an older woman is doing exercises with her hula hoop

Consistency Is The Key

Leg Raise

Acl Tear

Muscle Imbalance

Christine/🌸 Pro-Aging Advocate | Holistic Nutrition 🌿 on Instagram: "🤔 Why Strong Hips = Stronger Knees: 1️⃣ Better Knee Stability: Strong hips keep your knees aligned, reducing the risk of inward collapse (knee valgus). 2️⃣ Less Knee Strain: Strong hips absorb impact, taking pressure off your knees. 3️⃣ Balanced Muscles: Strengthening the hips prevents muscle imbalances that stress the knees. 4️⃣ Injury Prevention: Strong hips protect your knees from injuries like ACL tears and patellar issues. Abductor Exercise: Side Leg Raise Focus: Abductors (outer hip) 📝 How to Do It: 1. Stand with support, lift your leg out to the side. 2. Keep your toe pointed forward and avoid leaning. ⚡ Add Difficulty: Use a resistance band or ankle weights. 💡 Why It Helps Your Knees: Strengthen

a man is sitting on the floor with his feet crossed in front of him and has an all without doing squats t - shirt

Martial Arts Training

Mindset Coaching

Empowering Women

Michael Lee | Mobility, Flexibility and Mindset Coach on Instagram: "Bed-Friendly Glute & Hip Strengthener! 💪✨ * Want stronger glutes and hips without squats? Try these moves right from bed! Perfect for building strength without strain. Exercise 1: Glute Bridge Variation Lie on your back with knees bent and feet flat on the bed. Glute Bridges – Lift and squeeze! 🚀 Push through your heels to lift your hips slightly, creating a bridge. Hold for 3 seconds at the top, engaging your glutes, then lower back down. Repeat 10-20 times. Clamshell Lifts – Lift, hold, and feel the burn! 🔥 Open your top knee upward, keeping your feet together. Hold for a second, then lower back down. Repeat 10-12 times on each side to strengthen the glutes and hips. Easy, right? Try these every day to build glu

a woman holding a black object in her right hand while standing on top of a gym floor

Stability Exercises

Pelvic Floor Exercises

Dr. Afi Martinez | Virtual programming | Chiropractor on Instagram: "🥰If you’re not sure where to start- ITS HERE!!! 💪🏽Chances are you need to strengthen your hips flexors! ✅Start implementing this short routine for beginners x3 a week and start to feel the difference! #hipflexors #beginnersmobility #beginnermobilityroutine #hips #hipstabilityexercises #hipstability"

a woman sitting on top of a black mat in front of a sign that says, tight hips? lower back pain? try this mobility routine

Hip Mobility Exercises

Hip Strengthening Exercises

Target Workout

Stretching Exercise

Play 5

Lower Back Pain Exercises

Hip Flexor Stretch

Knee Exercises

Nala Terry | Online Coach on Instagram: "When is the last time you did mobility work?👀 • If “tight hips” were a person it would be me!🥴 Taking the time to do mobility routines have been a game changer. I said it before, but we are all too young for our bodies to be acting the way they do!😂 We have to do better at taking care of ourselves! • Outfit: @womensbest [CODE: FITTUATION] 🩷 • Verse of the day: 1 Corinthians 6:19-20✨"

ANDREA SOLOMUN | Fitness & Health on Instagram: "UNLOCK THE PISTOL SQUAT 🔓 🤜🏼 Strength, flexibility, and balance Yes, they test it all. I'm not saying you have to do pistol squats to increase all that. You can do other exercises too. But if you want to work on them, this is a good place to start. 💪🏼 Of course, I generalized here, and it can (or should) all be tailored to your needs. But I assure you, doing drills from this video will surely increase strength in your quads, hamstrings, glutes, calves, and core. That's a huge chunk of your body. If you need or want personalization on this or any other movement, nutrition plan, or workout programming, DM me or subscribe to my online program &Body 👊🏼✨️ www.andreasolomun.com #pistolsquat #legday #legworkout #legs #mobilitywork #mo

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Hip strengthening exercises

Hip pain

Physical therapy exercises

Hayley Vera • Lifestyle Coach on Instagram: "⚠️𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗶𝗻𝗴 𝗹𝗼𝘄𝗲𝗿 𝗯𝗮𝗰𝗸 𝗳𝗹𝗮𝗿𝗲 𝘂𝗽𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘀𝗾𝘂𝗮𝘁⁉️👇🏼⁣ ⁣ The piriformis is a small, flat muscle located deep in the buttock, running from the sacrum (the base of the spine) to the top of the femur (thigh bone). It plays a key role in stabilizing the hip joint, allowing you to rotate your leg and foot outward (external rotation of the hip), and helps with movements like walking, running, and changing direction.⁣ ⁣ ⬇️How the Piriformis Can Cause Sciatic Pain⬇️ ⁣ The sciatic nerve is the largest nerve in the body, running from the lower back, through the buttocks, and down each leg. ⁣ ⁣ In 𝘮𝘰𝘴𝘵 𝘱𝘦𝘰𝘱𝘭𝘦, the sciatic nerve passes underneath the piriformis muscle, but in some individuals, it can pas

a woman doing a squat exercise with the words if you want strong and flexible legs

Vanja Moves 👊🏼 Mobility & Movement on Instagram: "Hips crave intensity so if you want to make them strong you have to put them under load, however if you want to make them flexible you must train them through a full range of motion - ✅ Deep squats, split squats, step ups and lunges ✅Correct hinging patterns and eccentrically loaded stretches ✅External & Internal rotation and various hip extensions ✅Stability and pelvic alignment - Consistent and progressive overload is important so put together a training plan that addresses all these components and you will have strong, flexible and resilient hips that are free of limitations and ready for movement - . . . #mobility #hipmobility #mobilitytraining #mobilityexercises #physioexercises #injuryprevention #lowbackpain #lowbackpainrelief #hip

a woman in black shirt and shorts doing a hand stand on green carpeted ground

How To Strengthen Knees

Ankle Mobility

Quad Exercises

Lower Back Pain Relief

Hip Stretches

Knee Injury

Vanja Moves 👊🏼 Mobility & Movement on Instagram: "Sissy squat is a great exercise to strengthen the knees and hips and there are many ways to regress it to your level. - This is a variation I would use if you are already comfortable driving your knees last your toes or driving your knees into a low box and back up - 8-12 reps of this variation 2-4 sets will really cook your legs 🔥 - . . #mobilitytraining #mobilityexercises #kneestrengthening #kneeinjury #hipmobility #hipstretch #lowerbodystrength #movement #mobilitywork #quadworkout #anklemobility #lowerbackpainrelief #stretching"

a woman standing on one leg in the grass with her hands behind her head and legs bent forward

Workout For Beginners

Vanja Moves 👊🏼 Mobility & Movement on Instagram: "How to have the best warm up of your life with @vanja.moves in 5 minutes 😎 - If you are beginner or lack the mobility then move slow, use your hands to assist and decrease the range of motion - The more you work on improving your mobility, the more range you will be able to access and then movement will become fun for you 🫶🏻 - Let me know how you go with these 4 moves 👇🏼 - . . #mobility #warmup #movement #hipmobility #flow #animalflow #yogaflow #mobilitydrills #anklemobility #kneepainrelief #injurypreventiontraining #vanjamoves"

a woman doing a handstand on top of a pivot position with the words improve posture

Vanja Moves 👊🏼 Mobility & Movement on Instagram: "Your upper back holds the key to improving everything from your posture to your shoulder mobility and even the way you breathe - Most people are so locked up in the thoracic that they don’t even realise it is actually supposed to move 🫣 - Don’t be that person. Look after your spine - Want to level up your Mobility? Hit the link in my Bio to find out more 💪🏼 - . . . #mobility #spinemobility #thoracicmobility #shouldermobility #mobilitytraining #posturecorrection #backpainrelief #mobilitydrills #bjj #movement #movesmethod #flexibility"