Tofu and Tempeh Recipes

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Tofu Tray Bake (gluten-free, nut-free with soy-free options)
This is a super delicious 1 Pan Tofu tray bake! Veggies and Tofu tossed in a Jerk inspired delicious marinade and baked until roasted! ! Gluten-free Nutfree . Bake and serve just as-is or in a wrap, over a bed of rice or quinoa, or over salad greens.
Tofu Recipes for Beginners
Craving noodles? Try these easy tofu recipes for beginners! It's a quick and tasty way to enjoy a classic dish.
Vegan Cabbage Rolls
Struggling to make a hearty, plant-based meal everyone loves? These vegan cabbage rolls are packed with veggies, rice, and savory spices—perfect for a wholesome lunch or dinner. They’re comforting, flavorful, and totally gluten-free! Save this stuffed cabbage recipe for your next cozy meal prep! 🥬✨
Smoked Tofu Burnt Ends
This recipe is perfect for vegetarians, vegans, and BBQ lovers alike (yes, meat lovers will like this too!). This unique dish transforms extra-firm tofu into smoky, flavorful bites. With a simple seasoning and a glaze of your favorite BBQ sauce, these tofu burnt ends are easy to make in a smoker or on a grill.
Vegan Orange Chicken (Tofu)
This vegan orange chicken recipe is intended to be comforting, delicious, and fun. You may see the word “healthy” in my blog name and assume I only post salads and low-calorie foods.
Crispy Herbed Tofu - Plant Based RD
These crispy herbed tofu cutlets offer all the savory flavor with a satisfying crunch. A protein packed main perfect for any holiday table.
Pickled Jalapeño Edamame Toast - Plant Based RD
This pickled jalapeño edamame toast takes 10 minutes to make and is packed with protein and a lovely balance of tangy, sweet, and savory flavors.
This may contain: a person is cutting up some meat with a knife and fork
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you can be vegan and have your steak too
Learn more delicious plant-based recipes at the link in the bio! Credit to @tyberrymuch | TikTok
Crispiest Breaded Tofu
I adore this crispy breaded tofu! It's so versatile and the texture is on point! Chewy tofu inside with a crispy panko coating on the outside! Makes a great vegan alternative to chicken or schnitzel. I love these crunchy tofu cutlets with salad or fries on the side!
Crispy Salt & Pepper Tofu
Crispy, golden perfection to ring in the Year of the Dragon! Salt & Pepper Crispy Tofu, fried to a satisfying crunch with Mazola Corn Oil, is the ultimate way to celebrate Lunar New Year. 🎉🐉 Click for the recipe! -- Une perfection croustillante et dorée pour célébrer l’Année du Dragon ! Le tofu croustillant au sel et poivre, frit à un croquant satisfaisant avec de l’huile de maïs Mazola est la façon ultime de célébrer le Nouvel An lunaire. 🎉🐉
54 Easy Silken Tofu Recipes That You Will Love - Intentionally Eat
54 Easy Silken Tofu Recipes That You Will Love - Intentionally Eat