AB Day!

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1d
Kevina BSN, CPT, CNC on Instagram: "16 Reps Each Side | 3 Sets 🤗🤪🔥 Or 24 Reps Each Side | 3 Sets 🤗🔥🔥 Consistency is key when it comes to seeing progress and achieving your fitness goals. Regular exercise is important, but it is equally important to fuel your body with nutritious foods that support your health and fitness goals. Processed foods, sugary snacks, and unhealthy eating habits can hinder your progress and limit the benefits of your exercise routine. By making healthier food choices and staying consistent with your exercise regimen, you can maximize your results and improve your overall well-being. Remember that a balanced approach to both exercise and nutrition is essential for long-term success. Disclaimer: Proceed with caution. Trying this workout may pose a risk o
#workout #exercise #fitness #fit #fitnessmotivation #healthy #health #weightlossmotivation #tips #gym
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4 exercises to target lower belly fat ✨
#workout #exercise #fitness #fit #fitnessmotivation #healthy #health #weightlossmotivation #tips #gym
This may contain: a woman laying on the floor with her legs up and arms in the air as she stretches
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Reduce Excess Skin: Apron Belly Workout Tips
Fix your apron belly with these easy exercises that can help you lose up to 50 pounds and reveal a toned, gym-ready body. Elevate your performance with Ultimate Amino Acids Tablets. Designed for optimal muscle growth and repair. Click to shop, save this workout, and follow us for workout videos! // Video Credit: Instagram @kimmy.fitness
Andreea Gabor | Postpartum Trainer on Instagram: "Mamas after going through two pregnancies my core now feels stronger than ever before from doing these exercises! 💪🏻 Do these 3 x a week from the comfort of your home! 🌸 Currently 12 months postpartum with my second baby🤱🏻 . . . . . #postpartum #postpartumfitness #fit #fitness #fitnessmotivation #motivation #momoftwo #getfit #homeworkout #gym #postpartumbody #postpartumjourney #weightlossjourney #boymom #girlmom #pregnant #foryoupage #fyp #viral #trending"
This may contain: a woman laying on the floor with her legs crossed
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Your sign to start doing weighted abs to transform your core💗🎀 #abworkout #athome
Wearing Chandra in Blush🩷 Workout / at-home workout / yoga / yoga at home / women's workout / movement / fitness / best workout routines / workout tips for beginners / workout for weight loss / workout videos / workout motivation / at-home workout routines / at-home workout equipment / at-home workout challenges / at-home workout for beginners #workout #exercise #fitness #fitnessroutine #workoutathome #homeworkout #athomeworkout #workout #dailyworkout #workoutideas
This may contain: a woman in red tights and white sneakers is doing an exercise on a dock
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Day 3/5 - using just a foam roller & a pair of 5lb dumbbells❤️ #workout #athome
10 MIN DEEP CORE BURNER you have to try❤️‍🔥 this at home ab workout will leave you so sore🔥 Wearing the Shakti set in Lava❤️ Full workout details: 1. V Sit Crunches 2. Wide Legged Toe Taps + Chest Press 3. SL Crunch Extensions L 4. SL Crunch Extensions R 5. Knee Tucks 6. Leg Lifts 7. Bicycles 8. Deadbugs 9. Bird Dog Crunches L I0. Bird Dog Crunches R • • #athomeabs #workoutsforwomen #athomeworkout #deepcoreexercises #foamrollerpilates
This may contain: a woman in black top and leggings doing exercises on a gym floor with words above her
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Overhead snatch ab exercise
Maia Henry | Lower abs / lower belly pooch workout Repeat this 3x • • • #gymmotivation #gymrat #workoutmotivation #workoutvideos #abworkout #coreworkout… | Instagram