At home workouts

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Mmullins

Christina Shepherd on Instagram: "🩷Come train with me. 🔗 Link in b!o. I won’t stop talking about those deep core routines that snatch your waist, strengthen your core and improve a diastasis. I usually don’t record these wearing shorts, so I was genuinely shocked seeing my legs when I edited this. 🔥🙌🔥 ▪️Bridge -Exhale as you lift your hips. Inhale as you lower back down. ▪️Bridge hold + straight leg raise -Inhale as you lower your leg. Exhale as you raise it back up. Modification: Perform without bridge hold. ▪️Bridge hold + march + pull over -Exhale as you lift your leg and pull your arms in front of you. Inhale as you lower them back down. Modification: Perform without bridge hold. ▪️Bridge hold + leg extension - Inhale as you straighten your knee and lower your leg down.

a woman is doing yoga on the floor in front of a living room and kitchen

6.5K reactions · 483 shares | ✨Postpartum core from home✨ If you’ve been pregnant you can benefit from these core healing exercises!! I had such bad back pain postpartum and I didn’t realize that majority of it was related to a weak core! Consistently doing these kinds of deep core exercises helped me heal my diastasis recti and improve my overall core strength! Take it slow and stay consistent! Save this to add on the end of your workouts - you’ve got this!! | HANNAH | WOMEN’S WEIGHT LOSS COACH | no/vox · Birds Of A Feather (instrumental)

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Keep Showing Up For Yourself

Showing Up For Yourself

1K views · 73 reactions | The road to weight loss isn’t always easy, but it’s so worth it! 🌟 These exercises are designed to maximize calorie burn while sculpting and strengthening your body. Remember, the most important thing is to keep showing up for yourself every single day. Whether you’re just starting out or looking to take your fitness to the next level, this workout is for you. Let’s get moving and make those goals happen! 🏋️‍♀️ #exerciseroutine #healthyme #healthynotskinny #weightlossgoal #weightlossmeals #weightlossprogram #weightlossrecipes #weightlossresults #weightlossstruggle #weightlosstransformations #eatbetter #fattofitjourney #healthycoach #healthyfoodadvice #losebellyfat #losebodyfat #losethefat #loseweịght #losingweightjourney #lossingweight #hitcardio #losseweight #lossfatlossweight #lossingtheweight #mexicanketo #weight_loss_diet #weight_loss_journey #weightloss_fatloss #weightlossfatloss #weightlossinsta | loseweightfast

Mini Trampoline Workout

15 Minute Beginner Rebounder Workout

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Women_Workout2024 on Instagram: "10 min Daily Exercises . . #FitWomen #StrongNotSkinny #FitnessMotivation #WomenWhoInspire #WorkoutGoals #HealthyLifestyle #GirlsWhoLift #MindBodySoul #EmpoweredWomen #fyp"

a woman taking a selfie in front of a bathroom mirror with the caption, this current workout split i've been loving

Whitney Reyes | Home Workouts | Mom Fitness on Instagram: "I’ve gotten in better shape, stronger and leaner after 4 kids by spending 5 days a week in my driveway doing realistic, quick but very effective workouts with just a set of dumbbells and bands💪🏻 Here’s the workout schedule I’ve followed ⬇️ 1️⃣ MONDAY: glutes & hamstrings 2️⃣ TUESDAY: shoulders, triceps & abs/chest (switch each week) 3️⃣ WEDNESDAY: glutes & hamstrings 4️⃣ THURSDAY: rest 5️⃣ FRIDAY: back, biceps & abs 6️⃣ SATURDAY: conditioning day/full body (switch each week) 7️⃣ SUNDAY: rest If you’re new here and not sure how to get started, comment “STRONG” and I’ll send you my free guide which includes a week of workouts and sample day of eating! Follow along for more workouts you can do from home🫶🏻 #fitness #fitnes

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Evening Exercise

Exercise For Lower Belly

beautycare on Instagram: "Postpartum one movement quickly get rid of the belly, close the rectus abdominis, thin belly #home exercise #postpartum recovery"

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Easy Standing Ab Workouts

Standing Workouts

Resistance Band Ab Workout

Resistance Band Abs

Exercise Moves

Standing Workout

Standing Ab Exercises

Morning Exercise

Mind Health

Zuzana Pouri - ONLY HOME WORKOUTS ❤️ on Instagram: "🔥 STANDING ABS 🔥 Perform each exercise for 40 seconds and repeat the circuit 3x. Do it with me or save it for later! 👉 Try my Standing Abs Challenge by going to the link 🔗 in my bio. Follow 👉 @workoutsbyzz for standing workouts❤️ . . . . . . #abs #absworkout #abschallenge #summerabs #workoutsforwomen #workoutsformom #workoutsforbeginners #homeworkout #standingabs #standingworkout #motivation #mompouch #csectionmom #corestrength #coreworkout #freeworkout #dailyworkout #lowimpactworkout #bodyweightworkout #dailyexercise #workouttips"

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Embody your SAVAGE💅🏽 on Instagram: "Hey gorgeous! 🌸🔥 Your new fave workout is here—your Daily Deep Core & Pelvic Floor BURNER! We’re focusing on the deepest layer of your core to BURN those belly and make your pelvic floor stronger! So grab your Savage Pink Ankle Weights and make this part of your daily grind! 💖✨ Don't forget to HIT that link in my bio, baby!"

Postpartum Ab Workout

Jordan Arcila (Edwards) on Instagram: "🌟 **My Postpartum Ab Workout** 🌟 Hey, mamas! 💪✨ It’s time to reconnect with our bodies and embrace the journey of postpartum recovery. I did a lot of core work prior to this. This was NOT my first workout back. I did tons of breathing exercises, and very minimal, but effective core workouts throughout my journey so far. My core felt ready to start up my ab workouts and I’m here for it!!! I do not have Diastasis recti or signs of it. I was cleared by my doc as well. Remember, always consult with your healthcare provider before starting any new exercise routine, especially after childbirth. #abs #abworkout #postpartum #core #momma"