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Kelly Berger

Movement can be healing 🖤 As a pelvic floor physical therapist, I regularly prescribe movements like these week 1 postpartum to help with reconnecting to your breath, core and pelvic floor. No bounce back culture here ❌ You don’t have to wait 6 weeks to start moving which is why you can begin my Movement Through Early Postpartum 12 level rehab program week 1 postpartum because movement is medicine ✨ www.drmaehughes.com

Post Pregnancy

37 Pins

Holistic Remedies | Healthy Tips & Tricks on Instagram: "🌟 Ever Wondered About the Magic of Squatting? 🤷‍♀️Or why is squatting a game-changer for women, especially during pregnancy? 📚Did you know? The practice of squatting has roots deep in various cultures for childbirth. It's not just a fitness fad; it's a time-tested natural remedy! 🤔 The Problem - Pelvic Floor Weakness : Many women experience pelvic floor issues, leading to discomfort and prolapses. It's a silent struggle, but you're not alone! 🌈 Squatting Benefits for Childbirth : - Strengthens the pelvic floor muscles, essential for childbirth - Promotes a smoother labor experience, highly recommended by many mothers - Builds stronger core and leg muscles, supporting the demands of childbirth 🔬The Science of Squatting : Squatti

Pregnancy

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TOP 3 TECHNIQUES FOR TAILBONE PAIN! 💥

a woman standing in front of a whiteboard with writing on it

Pregnancy Squats

Belly Support Pregnancy

Holistic Remedies | Healthy Tips & Tricks on Instagram: "🌟 Ever Wondered About the Magic of Squatting? 🤷‍♀️Or why is squatting a game-changer for women, especially during pregnancy? 📚Did you know? The practice of squatting has roots deep in various cultures for childbirth. It's not just a fitness fad; it's a time-tested natural remedy! 🤔 The Problem - Pelvic Floor Weakness : Many women experience pelvic floor issues, leading to discomfort and prolapses. It's a silent struggle, but you're not alone! 🌈 Squatting Benefits for Childbirth : - Strengthens the pelvic floor muscles, essential for childbirth - Promotes a smoother labor experience, highly recommended by many mothers - Builds stronger core and leg muscles, supporting the demands of childbirth 🔬The Science of Squatting : Squatti

a woman hanging on to the wall with her arms and legs in front of her head

Knee Pain | Hip Pain | Relief on Instagram: "If you are experiencing shoulder pain, it’s important to build strength in the muscles around your shoulder blades. These muscles often get stretched out and weak because of sitting too much, hunching over a computer or phone, and just having poor posture. This exercise is a great option because you can do it at home with equipment that most people have available! Try doing 2-3 sets of 8-10 to start. It’s also important to include other exercises that strengthen the back of the shoulder and to progress the exercises to build strength! —————— CHECK OUT BIO LINK 🔗 for: 📖 Back Pain Program💥 —————— Tag someone who needs to see this ❤️ —————— Great post by @stephanieridgwaydpt —————— —————— ⚠️ Disclaimer- this summary is for education

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Pregnancy Core Exercises

Diástase Abdominal

Post Baby Workout

Diastasis Recti Exercises

Post Pregnancy Workout

Exercise During Pregnancy

Awesome Mom

Baby Workout

Prenatal Workout

Genius Pregnancy Hacks for First Time Moms

These 21 pregnancy hacks will change your life! Pregnancy hacks for first time moms include first time pregnancy advice, pregnancy tips for new moms that will blow your mind, share this with other pregnant women and spread the knowledge across Pinterest! #pregnancyhacks #pregnanthacks #firstimemom #newmomtips #momtips #momhacks

This may contain: a woman taking a selfie in front of a mirror with the words more movement for week 1 postpartum

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Postpartum Back Stretches

360 Breathing Postpartum

Post Partum Glowup

Postpartum Ab Rehab

2 Week Postpartum Workout

Postpartum Exercise Before 6 Weeks

1 Week Postpartum

Postpartum Glow Up

How To Get Baby To Drop In Pelvis

More Movement for Week One Postpartum from a Pelvic Floor Physical Therapist

Movement can be healing 🖤 As a pelvic floor physical therapist, I regularly prescribe movements like these week 1 postpartum to help with reconnecting to your breath, core and pelvic floor. No bounce back culture here ❌ You don’t have to wait 6 weeks to start moving which is why you can begin my Movement Through Early Postpartum 12 level rehab program week 1 postpartum because movement is medicine ✨ www.drmaehughes.com

a pregnant woman standing on rollers in an indoor gym with text reading preparing pelvic floor & tips for 37 weeks pregnant

Pelvic Floor Exercises Pregnancy

Everyone Is Different

Pelvic Tilt

This may contain: a woman standing on top of a mat with the words five exercises to prepare for your upcoming

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Birth prep for Cesarean deliveries is just as important 🖤

A C-Section is a major abdominal surgery and in the physical therapy world, we love to teach our patients some “prehab” exercises to make surgical recovery easier. If you’ve ever known someone having a total hip or knee replacement, then you know they are required to do therapy prior to the surgery — so why wouldn’t we have moms do the same? If you’re unable to work with a pelvic floor PT after your surgery, you can join my Movement Through Early Postpartum program which contains a 12 level C-Section specific rehab track as well as educational modules on topics like scar massage, baby wearing, lifting your baby, etc 🖤 www.drmaehughes.com

This may contain: a woman squatting on the floor with her arms crossed and looking at the camera

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Pregnancy Mobility Exercises

Normal Birth

Pregnancy Exercises

Hip Mobility Exercises

Healthy Pregnancy Tips

Why you should train hip mobility AND stability during pregnancy is explained below. But first, DM me “STABLE HIPS” for my (free) top 10 hip mobility exercises for pregnancy. Now the why: 1 - train your hips if for no other reason than during birth, as baby passes through the pelvis and birth canal, you need access to different pelvis / hip positioning. Make sure you have those ranges! 2 - increases in relaxin = an increase in laxity in your system during pregnancy. Part of mobility...

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Pelvic Stretches Pregnancy

Birth Preparation Exercises

Birth Exercises

Birth Hacks

34 Week Pregnancy

Posterior Pelvic Tilt

Prepare For Birth

Preparing For Birth

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Pelvic Floor Exercises 2 Weeks Postpartum

Pelvic Floor Postpartum Exercises

Postpartum Workout Pelvic Floor

Postpartum Pelvic Exercises

Pelvic Floor After Birth

Postpartum Pelvic Floor Recovery

Postpartum Yoga Poses

Pelvic Floor Exercises While Pregnant

Pelvic Floor Exercises After Birth

Pelvic Floor Exercises During and After Pregnancy - One Fit Mamma

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How To Prepare Your Body For Labor

Ways To Go Into Labor

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Tens Machine For Labor

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Mile Circuit Labor

Miles Circuit Induce Labor

Ways To Induce Labor Naturally

What can you do if your labor stalls? More on labor stalls here 👇

More on labor stalls below 👇 ➡️Labor stalls occur when you are in active labor but then you experience either slowed contractions, contractions without dilation or lack of baby descent. ➡️ There are many reasons this can occur, but often it’s due to baby not being in an optimal position for birth! You can perform the Miles Circuit in labor as well as during the weeks leading up to labor! ***please note left side-lying is lying on your left side with your right leg supported by pillows, the camera view is flipped ***

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Pregnancy Workout Routine

Pregnancy Stretches

Exercise While Pregnant

Pregnancy Workout Videos

Exercise For Pregnant Women

Pregnancy Safe Workouts

Pregnancy Help

Exercises to strengthen for labor

All credit to original creator.

This contains: Try these exercises to keep your booty perky, pregnant or not. Whenever you incorporate single leg exercises it helps create that “shelf” look and keep your Booty nice and perky.

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Pregnant Back Workout

Work Outs While Pregnant

Exercises When Pregnant

Prenatal Leg Workout

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Workouts To Do While Pregnant

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The Best Fit Pregnancy Workouts to Keep your Booty Stay Perky | Body by Bree

Try these exercises to keep your booty perky, pregnant or not. Whenever you incorporate single leg exercises it helps create that “shelf” look and keep your Booty nice and perky. Follow Body By Bree for the best fit pregnancy workouts!

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Prenatal Pilates

Virtual Training

Birth Preparation

Pelvic Floor Birth Prep - 8 Months Pregnancy

✨PELVIC FLOOR PREP for BIRTH!! You want the pelvic floor responsive for one it’s time for a baby to pass through baby can!! . ✨Exercises are vital to keep the pelvis moving!! A moving pelvis in pregnancy is a moving pelvis at birth!! . ✨34+ weeks is a GREAT time to start #birthpreparation . 🔸These exercises are time lapsed in the video. Slow down and take your time! . Train with me! In person and virtual natural birth workshops👉🏼trainforbirth.com