cinnamon-has-great-health-benefits- Promoting brain health is paramount among them, converting poor learners to good learners. They don't mention it in the article, but Ceylon cinnamon is real cinnamon. Cassia is what is pictured and can be hazardous to your health in large amounts. I'm assuming the studies were done with real cinnamon, not cassia. Cinnamomum Camphora, Cassia Cinnamon, Cinnamon Benefits, Ceylon Cinnamon, Cinnamon Bark, Cinnamon Powder, Eat Smarter, Savoury Dishes, Natural Food