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Workout 🏋️‍♀️

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Shadyie McMullen
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🍑GLUTE WORKOUT DUMBBELLS ONLY🍑 at home or at the gym 🤗🫶🏼 This workout, I want you to go HEAVY with the dumbbells and we’re going to hit 3 sets of reps in the 6-8 range. If you don’t have access to heavier dumbbells, you can bring the reps up to 8-15 if needed💪🏼🔥 If you’ve done my glute workouts before, you KNOW they’re highly effective. It’s all about form > ego lifting and movements that actually work (none of the junk lifting you don’t need). Stick with this for a few weeks and get stronger with each movement, and I promise you’ll start to notice differences 🤗🫶🏼 Let me know how it goes and don’t forget to stretch after!🫡 #gluteworkout #glutes #gymrat
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This is a perfect glute workout. Video credit: workoutsbychristina on tik tok
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Total Body Transformation: Sculpt and Strengthen with This Full Body Workout Routine! 💪🏋️‍♀️
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