Menapause

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2mo
How menopause causes anxiety
Both anxiety and sleep disturbances are linked to fluctuation in oestrogen levels during menopause. For the full blog post click through. You can also join the Facebook Group Sleep Better with Homeopathy if you are interested in how homeopathy can help have better sleep.
Menopause Brain Fog (How To Spot It And Find Relief)
Menopause Brain Fog (How To Spot It And Find Relief) - Hot And Bothered
How To Get Better Sleep During Menopause - Sherry Smilar
Poor sleep is common during menopause. There are many reasons that this happens. Find out what you can do to get a good night's rest.
Women Over 50- Sleep Soundly Again With Tips That Work
Sleeping soundly can be a challenging task, especially for menopausal women and women aged 50+. From insomnia to frequent waking, the struggle is real. But when you're haveing trouble sleeping natural remedies and effective sleep better tips can help you achieve a peaceful night's sleep. Let's explore these effective strategies together and say goodbye menopause sleep issues.
Everything You Need to Know about Your Hormones During Menopause and Perimenopause
Time for some real talk about menopause. Do you really know what's happening with your hormones during menopause? You may know that your levels of estrogen and progesterone are dropping but do you know what that really affects your body? Here's what you need to know about your hormones during all the stages of menopause, including perimenopause.
All About Menopause and Dry Eyes
Learn all about menopause and dry eyes here, including the causes of dry eyes during menopause, symptoms, management techniques, and treatment options.
Mineral Sources (handout bundle) — Functional Health Research + Resources — Made Whole Nutrition
Mineral Sources (handout bundle) — Functional Health Research + Resources — Made Whole Nutrition