Protein snacks

Indulge guilt-free with this rich and protein-packed Cottage Cheese Lava Cake! Quick, easy, and low-sugar, it’s the perfect dessert to satisfy your sweet cravings.

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Laura Mohi - Pilates Instructor on Instagram: "Chia Seed Chocolate Pudding 🍫🫐 This is my go-to dessert when I still want a treat but I am trying to reduce the sugar after the holidays. Enjoy Xx Ingredients: 2 cups of cold water 2/3 cup chia seeds 1/2 cup cacao or cocoa powder 1/3 cup maple syrup 1 tsp vanilla essence 1/2 tsp salt Method: 1. Place all ingredients into a blender then blend until really smooth 2. Place in an air tight container and place in the fridge for at least a few hours (ideally overnight) 3. Once chilled, it’s ready to eat. Serve into small bowls with your fave toppings. 4. Store in the fridge for up to 4-5 days #healthyrecipes #chiapudding"

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Alissa Steinberg RD MHSc on Instagram: "@healthyu_dietitian Comment ‘BAGEL’ 🫐🥯 if you would give this 3-ingredient, high protein / low carb bagel recipe a try 🤍 Ingredients (makes 6 bagels, 12g protein per bagel): 2 cups almond flour 1 cup plain Greek yogurt 1/2 cup blueberries (or more to your desire) Optional: egg wash, sesame seeds and Malden salt Bake 350F x 30 minutes PRO TIP: let them completely cool before cutting so they hold together more firmly. If you would like to toast your bagel, I would encourage you to toast it flat in the oven, not standing upright in a toaster oven as they are fragile. Also, if you cut blueberries in 1/2 the batter will hold more tightly. #highlroteinmeals #bagel #bagelrecipe #highproteinlowcarb #highproteinrecipes #almondflourrecipes #easyreci

a white plate topped with brownies next to a cup of ice cream and a christmas tree

Healthy Chocolate Banana Bread

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Healthy Chocolate Banana

Chase Josephson on Instagram: "HEALTHY CHOCOLATE BANANA BREAD 🍌🍫 This dessert is naturally sweetened and made with whole food ingredients! I eat a homemade sweet treat everyday because it's made of nourishing ingredients and not something full of sugar and empty calories.. here's the recipe, I hope y'all enjoy!!! Recipe: 3 mashed ripe bananas 2 eggs 1/3 cup natural almond butter 1 tsp vanilla extract 1/2 cup coconut sugar 1/4 cup milk/water 1.5 cups oat flour or all purpose flour 1/2 cup cocoa powder 2 tsp baking powder 1 tsp cinnamon Dash of salt Combine wet ingredients. Then mix in dry. Bake for 40-50 mins at 350°F in a greased loaf tin. Serve! #healthyrecipes #easyrecipes #healthyfood #healthylifestyle #healthydessert #bananabread #sweettreats #explore"

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Healthy Food 🍏 on Instagram: "seriously the best 😍 Credit- @foodforgoodnesssake 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐁𝐚𝐧𝐚𝐧𝐚 𝐍𝐮𝐭 𝐌𝐮𝐟𝐟𝐢𝐧𝐬 𝐘𝐨𝐮’𝐥𝐥 𝐄𝐯𝐞𝐫 𝐇𝐚𝐯𝐞: 𝘮𝘢𝘬𝘦𝘴 𝟷𝟶-𝟷𝟷⁣ •𝟷 𝟷/𝟸 𝘤𝘶𝘱 𝘰𝘧 𝘮𝘢𝘴𝘩𝘦𝘥 𝘣𝘢𝘯𝘢𝘯𝘢, 𝘧𝘳𝘰𝘮 ~𝟹 𝘮𝘦𝘥𝘪𝘶𝘮 𝘷𝘦𝘳𝘺 𝘳𝘪𝘱𝘦 𝘣𝘢𝘯𝘢𝘯𝘢𝘴⁣ •𝟷/𝟸 𝘤𝘶𝘱 𝘰𝘧 𝘱𝘶𝘳𝘦 𝘮𝘢𝘱𝘭𝘦 𝘴𝘺𝘳𝘶𝘱 ⁣ •𝟷/𝟹 𝘤𝘶𝘱 𝘰𝘧 𝘮𝘦𝘭𝘵𝘦𝘥 𝘤𝘰𝘤𝘰𝘯𝘶𝘵 𝘰𝘪𝘭 ⁣ •𝟸 𝘵𝘴𝘱 𝘰𝘧 𝘱𝘶𝘳𝘦 𝘷𝘢𝘯𝘪𝘭𝘭𝘢 𝘦𝘹𝘵𝘳𝘢𝘤𝘵 ⁣ •𝟷 𝘵𝘴𝘱 𝘰𝘧 𝘢𝘱𝘱𝘭𝘦 𝘤𝘪𝘥𝘦𝘳 𝘷𝘪𝘯𝘦𝘨𝘢𝘳 ⁣ •𝟸 𝘵𝘴𝘱 𝘰𝘧 𝘤𝘪𝘯𝘯𝘢𝘮𝘰𝘯⁣ •𝟷/𝟸 𝘵𝘴𝘱 𝘰𝘧 𝘱𝘪𝘯𝘬 𝘴𝘢𝘭𝘵 ⁣ •𝟷/𝟺 𝘵𝘴𝘱 𝘰𝘧 𝘯𝘶𝘵𝘮𝘦𝘨 ⁣ •𝟸 𝘤𝘶𝘱𝘴 𝘰𝘧 𝘧𝘪𝘯𝘦 𝘰𝘢𝘵 𝘧𝘭𝘰𝘶𝘳, 𝘨𝘧⁣ •𝟷/𝟸 𝘤𝘶𝘱 𝘰𝘧 𝘤𝘩𝘰𝘱𝘱𝘦𝘥 𝘱𝘦𝘤𝘢𝘯𝘴 ⁣ •𝟷 𝘵𝘴𝘱 𝘰𝘧 𝘣𝘢𝘬𝘪𝘯𝘨 𝘱𝘰𝘸𝘥𝘦𝘳 ⁣ •𝟷 𝘵𝘴𝘱 𝘰𝘧 𝘣𝘢𝘬𝘪𝘯𝘨 𝘴

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Up your rice crispy game with some chia, cacao and hemp for a healthier treat. | Healthy Superfood Rice Crispy Treats from small-eats.com

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5.5K views · 3K reactions | Merry Christmas “Table-tasters”! 🎄 Look at this sweet treat we found at #mrshollingsworths 🤤. Try this tasty World’s Best Brownie recipe. 🍫. 📸 : @mrshollinsworths | Follow Table Taste (FB) & @tabletastecollection (IG) For More. ENTER THE WORLD’S BEST BROWNIES… It’s my staple recipe, in my first cookbook, and now here it is, on your feed. Make it asap 🏃‍♀️ Let’s go.. Here’s how 👩‍🍳  🔹1 cup cacao powder 🔹1/2 cup coconut oil 🔹1 cup medjool dates 🔹1/2 cup maple syrup 🔹2 flax eggs (2 tbsp flax seeds soaked in 6 tbsp water and left for 10 minutes to thicken) 🔹1/2 cup ground almonds 🔹1/2 cup cashew butter 🔹3/4 cup water Optional: 1/2 cup walnuts  ▫️Start by preheating your oven to 175C, then pop all the ingredients except the walnuts into a food processor and blend for a couple of minutes until a smooth and sticky batter forms. ▫️Crumble the walnuts into the bowl and stir in, then spoon the batter into a lined baking tin or mould and press down with a spoon to make sure it’s all nice and even. ▫️Place in the oven and bake for 25 minutes, then leave for another half an hour to cool (as the brownies will continue to cook after they are taken out the oven). Then, when the waiting is finally over, cut into squares and enjoy! Love, Mrs H xx #brownies #veganbrownies #glutenfreebrownies #chocolatebrownies #veganbaking #gfbaking #vegansofig #thebakefeed #feedfeedchocolate #feedfeedbaking #mrshollingsworths #mh #bestofvegan #tabletastecollection #tabletaste #table-tasters #ttc #instagood #insta #instagram #food #foodie #viralvideos | TABLE TASTE COLLECTION

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Easy Plant Based Recipes | Raspberry Coconut Bars ❤️ recipe below 🫶🏻 By @georginaburgess One of my fave no bake treats 🙌🏻 very similar to my raspberry coconut… | Instagram

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Katie McLendon on Instagram: "‼️ Like this reel & comment “BANANA” for a link to the full detailed recipe on my blog, where you can easily screenshot, print, and pin all of my recipes 🤗 https://cookingkatielady.com/recipe/100-calorie-banana-muffins/ 100 Calorie Greek Yogurt Banana Muffins 🍌 Refined Sugar Free | 10 Ingredients | Gluten Free Option | Oil/Butter Free 👩🏻‍🍳INGREDIENTS; 2 large bananas (ripe; or 3 medium, mashed) 1 cup Greek yogurt (plain, nonfat) ½ cup granulated monk fruit (or granular sweetener of choice) 2 eggs (large) 🥚 1 tsp vanilla extract 1¾ cup flour (organic all purpose or oat work) ½ tsp salt 🧂 1 tsp baking soda 1 tsp cinnamon ½ tsp nutmeg 👩🏻‍🍳INSTRUCTIONS: ‼️ Like this reel & comment “BANANA” for a link to the full detailed recipe on my blog, wh

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Cottage Cheese Lava Cake (Chocolate Protein Recipe)

Indulge guilt-free with this rich and protein-packed Cottage Cheese Lava Cake! Quick, easy, and low-sugar, it’s the perfect dessert to satisfy your sweet cravings.