Gymnastics Moves

40 Pins
·
4y
Fitness
#building #training #health #fitfam #lifestyle #love #sport #healthy #instagood #healthylifestyle #crossfit #gymlife #personaltrainer #exercise #muscle #weightloss #fitnessmodel #gymmotivation #follow #yoga #fitnessgirl #like #instagram #bhfyp#fitness #gym #workout #fit #fitnessmotivation #motivation #body
STANDING HALF SPLIT Tips: - You want to warm up your splits and center slips as much as possible. Use the wall, it helps you square off your hips as well as, apply pressure to your split as you lean into the wall. Focus on keeping the top leg straight. The deeper you can forward fold the higher your leg will probably be able to go. Work on pulsing the leg off and on the ground for a great exercise on strengthening the hips.
Today's @yogafeature by @alexzandrapeters ———— Oh L sit, how I use to despise you 😂. First off — this is WAY harder then it looks. The core…
Four Advanced Yoga Poses
Yoga Techniques And Strategies For Advanced Yoga Poses #AdvancedYogaPoses
know how to use your quarantine time , do it but graudally so as not to hurt yourself