Health & Nutrition

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#sunlight #sunrays #benefits #sunlightbenefits #morning #morningsunlight #morningsunrays #benefitsofrays #vitamins #vitamindeficiency #vitaminD #freshmood #freshness #activeness #energy #shorts #1 #aesthetic #sun #rays #light #bodycare #bodyfit #bodyfitness #wallpaper #skinglow

☀️ SAY GOOD MORNING TO THE SUN! ☀️ Getting a few minutes of sunshine in the morning isn’t just about breathing in fresh air — it can actually help you sleep better at night! Here’s why: 🌞 It helps regulate your circadian clock — which controls your body’s sleep-wake cycle. 🌞 People who get a few minutes of sun in the morning tend to burn more body fat and have a leaner physique than those who get their sunshine later in the day. 🌞 Morning sunlight helps your body release cortisol early in ...

Getting outside and basking in the sun can provide so many health benefits. It can help reduce the chances of several ailments and chronic diseases, helps set your circadian rhythm, boosts the body's Vitamin D production, and more. But morning sunlight has its own benefits as oppose to midday sunlight. Be sure to check out our in-depth blog post to learn more. https://primalherb.com/the-importance-of-early-morning-sunlight-you-need-to-know/

Sunlight🌞and Sunshine

Creamy Avocado Egg Salad with Crispy Bacon - #avocado #egg #salad #eatwell101 #recipe - Easy, nutritious, and SO delicious! This chunky avocado egg salad is made with simple ingredients from your pantry. - #recipe by #eatwell101

15min · 1 serving Ingredients (serves 2) • 2 salmon fillets • 250g jersey royal potatoes • A small bunch of fresh dill • A small bunch of fresh parsley • 1 large lemon • 2-3tbsp olive oil • 1-2tsp capers, crushed • 8(ish) asparagus spears • Salt & pepper Knob of butter Method • 1.Preheat the oven to 180C. Wash the potatoes and slice any in half that are extra large. Add these to a roasting tin with some olive oil, salt & pepper and roast in the oven for 25-30 minutes until crispy, tossing half-way through. • 2.Finely chop the herbs. Add the juice and zest of the lemon into a small mixing bowl along with 2tbsp of olive oil, capers, chopped herbs and black pepper and stir to combine. • 3.Place the salmon into an oven proof dish and drizzle the herb oil evenly over both f

Breakfast

Keto Breakfast ideas

Videos - breakfast

Easy Tortilla Pizzas - onebalancedlife.com

Pizza

Veggie recipes

15 Adult Lunchable Ideas You Can Meal Prep for the Work Week - Mozie

Homemade Heart Healthy Trail Mix with Dark Chocolate | Haute & Healthy Living

Snacks and mini's

Warm your soul with this classic chicken soup recipe! Packed with tender chicken, fresh vegetables, and savory broth, it's the ultimate comfort food for chilly days or when you're feeling under the weather. This homemade chicken soup is a timeless dish everyone will love. Ready to cook? Click for the recipe! #chickensoup #chickensouprecipe #comfortfood #souprecipes #easyrecipes #homemadesoup #fallrecipes #heartymeals #healthyrecipes

Soup

Close up view of southwestern chopped chicken salad in glass storage container

Salad

via @thenandnowspace

Some simple recipes

Meal plate ideas

How to make em: Spread 1.5 oz cream cheese on a low carb tortilla. Add 1.5 tbsp pesto, 1/4 cup shredded chicken, 2-3 tbsp halved tomatoes & 1/3 cup shredded mozzarella. Roll it up as lightly as u can, brush it with butter and slice into 1-2 inch pinwheels. Air fry 400F for 6-8 mins & enjoy!

Videos - dinner

Aglio e Olio (garlic and olive oil)

What foods are easy to digest? Those that aren’t very spicy, highly processed, acidic or fatty are the best options. For example, some easy-to-digest foods that experts suggest for people looking to support healthy digestion include ripe fruits, lean proteins, low-FODMAP veggies and herbal teas.

Natural remedies

#TortillaWrapVariety #WrapChoices #TortillaOptions #WrapSelection #TastyTortillaCreations #WrapIdeas #DeliciousChoices #LunchOptions #FoodieFavs #WrapLovers #FoodVariety #TortillaMagic #YummyWraps #WrapInspiration #GourmetWraps #FlavorfulBites #WrapFlavors #TortillaLunch #FoodSelection #WrapSelection #DeliciousDilemma #FoodDecision

Sandwiches & Wraps

Learn about the incredible health benefits of bone broth and grab my go-to bone broth recipe that I always have in my freezer.

Unlock the secrets to enhanced well-being with the nourishing power of bone broth. This age-old elixir is packed with essential nutrients that support joint health, boost the immune system, and promote a healthy gut. Whether you're looking to improve digestion, enhance skin vitality, or simply enjoy a comforting, nutrient-rich beverage, bone broth is a versatile addition to your wellness routine. Dive into the world of bone broth and experience its transformative benefits for a healthier, more vibrant you.

Health benefits

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340 Health & Nutrition ideas in 2025 | nutrition, health, recipes