Exercise Routines

In this board, I share simple workout plans for women. From upper body workout to ab strengthening, this board is dedicated to helping you achieve the body you have always dreamed of. A lot of workouts I share on here you can do from the comfort of your own home as there is no equipment required. If you are a beginner and just getting into working out, I hope to inspire you by sharing valuable content that you can use to work out consistently!

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Donna Tryba | Fashion , Fitness and Beauty Blogger

This contains: Never skip a Monday workout! It sets your tone for the week! . How are you moving your body today?

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Simple Workout Plan

Workout Plan For Women

Never skip a Monday workout! It sets your tone for the week! . How are you moving your body today?

Never skip a Monday workout! It sets your tone for the week! . How are you moving your body today?👇🏻 . . . #over40fitmom #beginnerfitnesstips #agestrong #menopausefitness #fitatanyage #athomeworkouts #athomeworkoutvideos #simpleexercise #simpleworkout #workoutsforwomen #workoutsforbeginners #beginnerexercise #menopauseweightloss #menopausehealth #beginnerfitness #over40fitness #fitat50 #liftheavyshit #dohardthings #dohardshit #agingwithattitude #liftheavyweights #fitover50 #fitnessoverfo

This contains: It’s Monday….but it’s a short week that ends with pie and shopping! Let’s go we can do this! . How a

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Exercise Routines

Move Your Body

Workout For Beginners

Fit Mom

Easy Workouts

It’s Monday….but it’s a short week that ends with pie and shopping! Let’s go we can do this! . How a

It’s Monday….but it’s a short week that ends with pie and shopping! Let’s go we can do this! . How are you moving your body today?👇🏻 . . . #agestrong #menopausefitness #fitatanyage #athomeworkouts #athomeworkoutvideos #simpleexercise #simpleworkout #workoutsforwomen #workoutsforbeginners #beginnerexercise #menopauseweightloss #menopauseweightgain #menopausehealth #beginnerfitness #over40fitness #fitat50 #agingwithattitude #fitover50 #fitnessoverforty #fitnessover40 #fitmomlife #austinfit #ov

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For me and anyone else that needed this reminder today! 🤣 #tgif . How are you moving your body tod

For me and anyone else that needed this reminder today! 🤣 #tgif . How are you moving your body today?👇🏻 . . . . #simpleexercise #simpleworkout #workoutsforwomen #workoutsforbeginners #beginnerexercise #menopauseweightloss #menopauseweightgain #beginnerfitness #over40fitness #fitat50 #fitover50 #fitnessoverforty #fitnessover40 #fitmomlife #austinfitness #over50blogger #over50women #fitwomenover50 #fitnessover50 #overfifty #overfiftyandfit #over40fitmom #beginnerfitnesstips #agestrong #men

This contains: RELY ON DISCIPLINE….not motivation! . Holidays challenge my fitness routine! This is how I stay on t

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RELY ON DISCIPLINE….not motivation! . Holidays challenge my fitness routine! This is how I stay on t

RELY ON DISCIPLINE….not motivation! . Holidays challenge my fitness routine! This is how I stay on track: . ✨ Plan my workouts ✨ Lay my clothes out the night before ✨ Walk after meals . How are you sticking to your fitness routine this holiday season? 👇🏻. . . . #over40fitmom #beginnerfitnesstips #agestrong #menopausefitness #fitatanyage #holidayworkout #athomeworkouts #athomeworkoutvideos #simpleexercise #simpleworkout #workoutsforwomen #workoutsforbeginners #beginnerexercise #menopausewei

This contains: Didn’t want to and did it anyway

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Didn’t want to and did it anyway

Didn’t want to and did it anyway. Never let your mood control what you do. . You are your actions not your thoughts! Happy Sunday you got this! ❤️ . . #sundaymotivation #workhardplayharder #simpleexercises #exercisemotivation #workoutsforbeginners #beginnerexercise #menopauseweightloss #menopauseweightgain #beginnerfitness #over40fitness #fitat50 #fitover50 #fitnessoverforty #fitwomenover50 #fitnessover50 #fit40swomen #athomeexercises #workoutathomemom #midlifefitness #midlifefitnessmotivati

This contains: Motivation is bullsh*t…..I don’t feel like exercising - I do it anyway

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Track

Motivation is bullsh*t…..I don’t feel like exercising - I do it anyway

Motivation is bullsh*t…..I don’t feel like exercising - I do it anyway. I’m battling arthritis pain so I flipped the switch: . I CAN STILL MOVE MY BODY - what a freaking privilege and not a punishment ❤️ . Laying my clothes out tonight to remind myself in the morning! . How do you stay on track? 👇🏻 . . #simpleexercise #simpleworkout #workoutsforwomen #workoutsforbeginners #beginnerexercise #menopauseweightloss #austinfitness #over50women #fitwomenover50 #fitnessover50 #overfifty #overfifty

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Dont you ❤️ it when you meet your #girlcrush IRL and they are just as freakin awesome in person as

Dont you ❤️ it when you meet your #girlcrush IRL and they are just as freakin awesome in person as they are on TV? @giadadelaurentiis taught me how to cook when I was a clueless newlywed 19 years ago on @foodnetwork. . @kellywala_beautyguru and I acted like star struck lunatics taking to her and she was so gracious 🤣 . What a fun disco Koehler Christmas party thanks @amber__koehler and @a_koehler for being such gracious hosts! . I am still recovering from the weekend and slept until almost noo

This contains: Do you want to optimize your health and wellness routine but not sure where to begin? I’ve been usi

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Personalized Nutrition

Do you want to optimize your health and wellness routine but not sure where to begin? I’ve been usi

Do you want to optimize your health and wellness routine but not sure where to begin? I’ve been using @lumen.me and I think you will love it too! This hand-held device measure my metabolism through my breath and tells me if I am burning fats or carbs as an energy source. #ad . Lumen provides me with a personalized nutrition plan along with other health insights. It gives me real time information that helps me be more mindful of the foods I’m eating each day. I make healthier choices and have mo

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Daily reminder to not absorb other peoples whack energy! . This is hard for me to do - I’m a highly

Daily reminder to not absorb other peoples whack energy! . This is hard for me to do - I’m a highly sensitive person and empath! I struggle, esp during the holidays! . Ita a stressful time of year so don’t forget YOUR own self care….. - Exercise - Get quality sleep - Prioritize healthy foods (as much as you can ❤️) - Avoid all a-holes (as much as you can 🤣) . We got this! How do you stay sane during the holidays? . . #holidaystress #holidaystressrelief #holidayanxiety #holidayhealth #holidayh

This contains: Celebrate the holidays with @wente wines - they make a perfect gift for the holiday season

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Celebrate the holidays with @wente wines - they make a perfect gift for the holiday season

Celebrate the holidays with @wente wines - they make a perfect gift for the holiday season. This family owned vineyard offers many varietals that will pair well with all your holiday dishes. The Pinot Noir is my personal favorite - so velvety and smooth, but they have many grapes to choose from: 🍷2022 Aly’s Pinot Noir 🍷2021 Wetmore Vineyard Cabernet Sauvignon 🍷2021 nth degree Merlot 🍷2020 nth degree Cabernet Sauvignon 🍷2021 Cabernet Franc 🍷2021 Duetto Artist Series 🍷2021 GSM Artist

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Workout for beginners

This contains: Happy Thanksgiving y’all 🦃 This is the first one in our new home! . It’s been a tough year for me -

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Happy Thanksgiving y’all 🦃 This is the first one in our new home! . It’s been a tough year for me -

Happy Thanksgiving y’all 🦃 This is the first one in our new home! . It’s been a tough year for me - who else? Even though there has been so much pain and a lot of struggles - I’ve found purpose and strength along the way. Grateful for the lessons….. . Thanking God today that my family is all together and healthy…….exhausted from cooking a yummy meal together 💕 . I hope you have a wonderful holiday surrounded by those you love ❤️ Grateful also for all of YOU - your support has meant the world t

This contains: It’s the holidays….let’s celebrate with @queenbeedistilling Osmia Vodka - it’s delicious! I love a #

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It’s the holidays….let’s celebrate with @queenbeedistilling Osmia Vodka - it’s delicious! I love a #

It’s the holidays….let’s celebrate with @queenbeedistilling Osmia Vodka - it’s delicious! I love a #femalefounded brand! #QueenBeePartner ● Queen Bee Distilling is a woman-owned company dedicated to making ultra-premium luxury spirits. ● Osmia Vodka is distilled from raw, chemical-free honey obtained from natureʼs true queen–the Queen Bee, and organic non-GMO sugar cane. ● The brand is gluten, grain, nightshade-free with no chemicals, glycerine or artificial flavors. I’m making this cockta

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Burpees….atleast they make falling down and getting back up look bada*s 🤣!!! . Fun fact: this exer

Burpees….atleast they make falling down and getting back up look bada*s 🤣!!! . Fun fact: this exercise of torture is legit named after its inventor: Royal H Burpee (I can’t even make that up 🤣) . How did you move your body today? 👇🏻. . . . #burpeessuck #burpeesfordays #workoutmotivationquotes #funnyworkoutmemes #funnyworkoutvideos #funnymoms #funnymomsofinsta #workoutmom #workoutathomemom #athomeworkouts #menopauserelief #menopausehumor #howtoloseweight #howtogetfit

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30 minutes is just TWO PERCENT of your day! #noexcuses y’all! . How are you moving your body today?

30 minutes is just TWO PERCENT of your day! #noexcuses y’all! . How are you moving your body today? 👇🏻 . . . . #liftheavyshit #dohardthings #dohardshit #over40fitmom #beginnerfitnesstips #agestrong #menopausefitness #fitatanyage #athomeworkouts #athomeworkoutvideos #simpleexercise #simpleworkout #workoutsforwomen #workoutsforbeginners #beginnerexercise #menopauseweightloss #menopauseweightgain #quickexercises #simpleworkout #beginnerfitness #over40fitness #fitat50 #agingwithattitude #lifth

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Your competition isn’t other people

Your competition isn’t other people. It’s the distractions you allow to keep you from doing what you should be doing. . I constantly get in my own way - who else? I overcome this by: - scheduling workouts on my calendar - laying my clothes out the night before - hired a personal trainer, spending $$ keeps me accountable! . How are you moving your body today?👇🏻 . . . . #over40fitmom #beginnerfitnesstips #agestrong #menopausefitness #fitatanyage #athomeworkouts #athomeworkoutvideos #simpleexerc