GAPS Diet

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We Healed Food Sensitivities Through Traditional Foods
For many years we ate primarily whole, real foods -- but we avoided certain foods (gluten, eggs, and dairy) because of known or suspected food sensitivities. Inspired by the ideas in Nourishing Traditions, we felt that we should give traditional food preparation methods a try. Learn how we healed food sensitivities through traditional foods!
GAPS Diet while camping - Honest Body
GAPS Diet while camping - Honest Body - GAPS Diet and Nutritional Therapy
How to Store Milk Kefir Grains | Probiotics Farming
The best way to store milk kefir grains for a longer period of time is to put them into milk in the fridge