4 day upper lower split workout

How many days should you workout? 3? 5? 7? How many set and reps do you need? In this article I'll dive into all that and give you some templates to follow.

Different fitness programs focus on different goals. Some prioritize muscle gains, while others pay more attention to gaining functional strength. But focusing on just one will not yield maximum results. According to the American Heart

The Upper Lower Body Split is among the most popular gym workout programs. Check out our guide with training routines, split benefits, and common questions.

A guide to the upper/lower split, including a 2-day, 3-day, 4-day and 5-day version for you to choose from, and a free workout routine to use.

What are push and pull workout plans? They’re simple but effective ways to get a balanced workout. When someone says, “yeah, I lift”, we often think multiple days in the gym consisting of chest, back, shoulders, arms and the dreaded leg day. That is the “traditional” way to lift, right? Dividing muscle groups into different lift days, although not bad, […]

Push-Pull-Legs 4 day split

4-Day Strength Training Program - This article provides you with an excellent four-day split workout routine for building muscle and strength. 4-day weekly strength training program | 4-day split strength training program | 4-day strength and hypertrophy program | 4-day upper lower split practical programming for strength training | four-day strength training program

REPOST by @tomthetrainerfitness . What split do you follow? ➖ An Upper/Lower 4dy split is a great split for both beginners AND advanced as…

The classic upper-lower split workout routine is a time-tested approach that strikes a perfect balance between intensity and recovery. Loved by athletes,

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