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Alyssa kuhn

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Alyssa Kuhn DPT | Osteoarthritis Expert | The key is… Single leg strength ‼️ The short clip of the woman in this video represents the possibilities of this exercise! This is one… | Instagram Alyssa Kuhn, Hip Strengthening, How To Strengthen Knees, Knee Exercises, Short Clip, Senior Fitness, High Intensity Workout, Physical Therapist, Fitness Workout For Women

Hip Strengthening

How To Strengthen Knees

High Intensity Workout

Physical Therapist

Fitness Workout For Women

Alyssa Kuhn

Alyssa Kuhn DPT | Osteoarthritis Expert | The key is… Single leg strength ‼️ The short clip of the woman in this video represents the possibilities of this exercise! This is one… | Instagram

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Groin Stretches For Pain, Hip Pain Exercises, Alyssa Kuhn, Isometric Exercises, Therapy Exercises, Physical Therapy Exercises, Morning Routines, Tight Hips, Back Pain Exercises

Groin Stretches For Pain

Hip Pain Exercises

Isometric Exercises

Therapy Exercises

Physical Therapy Exercises

Morning Routines

Back Pain Exercises

Groin Stretches For Pain

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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: “Loosen up your tight hips 🙌🏼 I prefer movements such as these instead of static stretches as movement also can increase blood flow and…” Static Stretches, Best Exercise For Hips, Leg Cramps At Night, Sore Hips, Hip Strengthening Exercises, Hip Flexor Exercises, Calf Cramps, Increase Blood Flow, Hip Pain Relief

Static Stretches

Best Exercise For Hips

Leg Cramps At Night

Hip Strengthening Exercises

Hip Flexor Exercises

Increase Blood Flow

Hip Pain Relief

Static Stretches

Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: “Loosen up your tight hips 🙌🏼 I prefer movements such as these instead of static stretches as movement also can increase blood flow and…”

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Seniors Workout, Alyssa Kuhn, Pinched Nerve, Clay Techniques, Hip Mobility, Staying Active, Senior Fitness, Stay Active, Back Exercises

Seniors Workout

Clay Techniques

Seniors Workout

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Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Myth BUSTING and giving you the FACTS ✅ There are so many wild misconceptions out there about osteoarthritis 🥴 These are just 3 examples of things people have actually been told when it comes to arthritis and joint pain 😳 1️⃣ Squats are NOT bad and do not inherently cause “more damage”. If you do experience pain when doing them, odds are you need to practice with a modification including a higher surface to stand from, use of your arms to push off, etc. 2️⃣ Complete rest is rarely actually needed. Instead, small, gentle movements can help further healing and can actually decrease pain. Your body craves movement, not rest. These exercises can be done in standing, sitting or lying down. 3️⃣ Believe it or not, some people are tol Alyssa Kuhn, Myth Busted, Knee Pain Relief, Not Bad, Knee Pain, Some People, Pain Relief, Healing, Things To Come

Knee Pain Relief

Alyssa Kuhn

Alyssa Kuhn DPT | Osteoarthritis Expert on Instagram: "Myth BUSTING and giving you the FACTS ✅ There are so many wild misconceptions out there about osteoarthritis 🥴 These are just 3 examples of things people have actually been told when it comes to arthritis and joint pain 😳 1️⃣ Squats are NOT bad and do not inherently cause “more damage”. If you do experience pain when doing them, odds are you need to practice with a modification including a higher surface to stand from, use of your…

7

Alyssa Kuhn, Gentle Movement, Wrist Pain, Daily Exercise Routines, Daily Exercise, Exercise Routines, Challenge Yourself, Workout Ideas, Muscle Tension

Gentle Movement

Daily Exercise Routines

Exercise Routines

Challenge Yourself

Alyssa Kuhn

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Alyssa Kuhn DPT | Osteoarthritis Expert | Strength is key for pain relief ✅ Please note this is not recommended for beginners or if you have higher levels of pain. Before adding… | Instagram Alyssa Kuhn, Hip Strengthening, How To Strengthen Knees, Knee Pain Exercises, Lift Weights, Health Ideas, Knee Exercises, Build Strength, High Intensity Workout

Hip Strengthening

How To Strengthen Knees

Knee Pain Exercises

High Intensity Workout

Alyssa Kuhn

Alyssa Kuhn DPT | Osteoarthritis Expert | Strength is key for pain relief ✅ Please note this is not recommended for beginners or if you have higher levels of pain. Before adding… | Instagram

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Alyssa Kuhn DPT | Osteoarthritis Expert | 3 SIMPLE movements ✅ The key with foot and or ankle arthritis is STRENGTH and MOBILITY. If you lack one of these- you might experience… | Instagram Alyssa Kuhn, Arthritic Pain, Stair Climbing, Hip Pain, Stretching Exercises, Workout Plans, Senior Fitness, Medical Advice, Pain Relief

Stretching Exercises

Alyssa Kuhn

Alyssa Kuhn DPT | Osteoarthritis Expert | 3 SIMPLE movements ✅ The key with foot and or ankle arthritis is STRENGTH and MOBILITY. If you lack one of these- you might experience… | Instagram

1

Walking Stretches Pre, Psoas Muscle Pain, Movement Challenge, Alyssa Kuhn, Pelvic Floor Muscle Exercise, Knee Strengthening, Knee Strengthening Exercises, How To Strengthen Knees, Hip Pain Relief

Walking Stretches Pre

Psoas Muscle Pain

Movement Challenge

Pelvic Floor Muscle Exercise

Knee Strengthening

Knee Strengthening Exercises

How To Strengthen Knees

Hip Pain Relief

Walking Stretches Pre

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Alyssa Kuhn, Knee Pain Exercises, Physical Therapist, Aging Well, Knee Pain, Helpful Hints, Health And Beauty, Healing, Health

Knee Pain Exercises

Physical Therapist

Health And Beauty

Alyssa Kuhn

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Alyssa Kuhn