At home yoga

Try this 20 minute full body yoga workout for beginners that you can do at home to lose weight, tone, improve flexibility, and relieve stress!

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Here's the 5 best at-home workouts that will help you stay trim, toned, balanced, and energized with minimal space and little to no equipment.

alyssa coscarelli on Instagram: “loving @calzedonia’s seamless activewear leggings for low-impact workouts at home. so comfy, i end up staying in them the rest of the day 🙃…”

Odgerel B on Instagram: "music+movement combo>>>> #pilatesathome #stretchingroutine"