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Backflip tutorial

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Rylie Shaw on Instagram: "flipping on the bed is what I used to do for fun but it’s actually a pretty good drill too 😆 . #gymnastics #gymnast #cheer #cheerleader #flips #backflip #tutorial #backtuck #advice"

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𝙿𝚛𝚘𝚓𝚎𝚌𝚝 𝙼𝚢𝚜𝚎𝚕𝚏 🌑 on Instagram: "Learn this and get an award🎁🥷🏻 - - - #backflip #flip #parkour #freerun #tutorial #howto #DailyGoals #dailyworkout #workoutinnature #motivation #fypシ #fyp #gym #gymtok"

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Tobias Bolliger on Instagram: "The Macaco, or „monkey flip,“ is an exciting move to learn and a fantastic way to start exploring backward motions like back handsprings or backflips. It has many variations and combinations, so it’s great for anyone looking to build their skills. You can choose which arm you prefer to use for support on the floor—in this tutorial, I’m demonstrating with my right arm. As you practice the Macaco, make sure to warm up properly, especially focusing on your wrists, shoulders, and back. Generating momentum is key: push off with your feet, lift your hips, and swing your free arm backward. With the right timing and enough strength in your supporting arm, you’ll find this move much easier! Huge thx for professionally spotting me @jonasbolliger 🙏 Let me know if thi

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Rosie on Instagram: "How to a Back Handspring at home!✨ no mats! #tumbling #selftaught #backhandspringtutorial #backhandspring #backhandsprings #dance #tutorial"

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🌳Aspen Edelen🌳 on Instagram: "This is how I learned how to backflip and I still think its pretty safe and efficient if you progress at a comfortable rate for yourself. Ask questions in the comments 🫡 🌳 🍃 🍃 🍃 #saplinggang #tricking #tutorial #backflip #flips #tumbling #gymnastics #flip #parkour #set #reels"

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Online Pole dancing tutorials🌸 on Instagram: "🌸 Come learn the backflip on the Pole lab 🌸 Vient apprendre le Backflip sur The pole lab Wearing @oksawear • • #oksawear #pole #poledance #poledancer #polesport #poleart #mariemoulin #thepolelabbytonic #poletuto #poletutorial"

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Next Level Spins on Instagram: "Learn the BACKFLIP Pen Spinning Trick 🤗 #backflip #penspinning #penspin #tutorial #howto #reels #instareels #fyp"

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