Barbell lifts

This barbell complex wod builds strength and size. A super-compact session, suitable for even the most time-strapped trainer.

A Comprehensive User's Guide to the Westside Barbell Conjugate Method for Powerlifting. This guide includes templates, workouts, training programs, and more.

Improving your weightlifting performance can be as simple as adding some complexity. Here are a few stellar barbell complexes for you to try.

Start lifting barbells with these beginner-friendly lifts, including the back squat, bent-over row, bench press, and a modified deadlift.

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The deadlift is the most satisfying of barbell lifts. Here's your complete, easy to understand guide to how to deadlift perfectly. Everytime.

"Like any medication that has the power to alter physiology, barbell training must be administered with attention paid to dosing – the amount and the schedule. It's damned hard to kill yourself with barbell training, and you'd have to be ignoring a lot of things if you ever even got close, but it's easy to get carried away and do too much, too often, with too much weight. The price paid is not death, but wasted time and potential."

This barbell routine builds size and strength in all the major muscle groups. Fully customisable for all levels of fitness and ability.

Elite athletes have long used barbell complexes to burn fat and increase conditioning. You've never done cardio like this!

Barbell Circuit for exercising at home More