Best yoga poses for photoshoot

We all know how awful bloating feels. Lucky for you we spoke to Mirinda Smith, a qualified yoga teacher and the owner of OM Collective in Sydney, who shared some yoga poses that will give your gut a hand...

The ultimate sticky bottom grip socks perfect for yoga, barre, pilates, and cozy weekends at home. Sticky Be Socks have uplifiting, motivational messages and make the perfect gift for loved ones or self-love gift to remind you to be your best every day.

As soon as something starts to hurt or you start to feel discomfort when moving, the common phrase that comes to mind is “I’m getting older”. Our body is a unique and sophisticated instrument that controls an incredible number of processes and works intensively around the clock without interruption. Wouldn’t it be wise to make life easier for it instead of taking everything for granted or even abusing it in some cases? This is where self-love, mindfulness and general awareness come in…

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You like the exercise, but hate the spiritual part of yoga? You're not alone. Here are some positions and stretches you'll love even if you hate yoga. #yoga #positions

Let me just start by saying I hate yoga with all my heart. I’d love to say there’s a rational