Bulgur wheat salad

This Mediterranean Bulgur Salad with Lemon Mint Vinaigrette will be your new favorite summer staple. Delicious and easy to throw together!

This Middle Eastern inspired Pomegranate, Walnut and Bulgur Wheat Salad is delicious on it's own or as part of a larger meal.

Vegetarianism isn't what it used to be. In the early 90's when my husband and I decided to embrace a plant based lifestyle, vegetarian options were limited, dull and predictable, Creamed spinach, baked potato, maybe with a dollop of sour cream and sweetish pumpkin. Thankfully, so much has changed! Plant-based recipes can be incredibly delicious and possibly one the most exciting ways to eat. Whether you're trying to reduce your red meat consumption just make more plant-centred dishes, my…

This Bulgur Salad is a rich, flavorful medley of bulgur, chickpeas, nuts, cucumbers, and feta cheese tossed with a zesty lemon vinaigrette.

This bulgur salad contains fluffy bulgur wheat, nutty chickpeas, sweet pomegranate seeds and tangy feta creating a delicious, colourful dish.

Tabouli (Tabbouleh) is an easy classic Lebanese salad. It's made with fresh parsley, tomatoes, bulgur wheat, and an olive oil lemon dressing.

I love all of the Greek flavors in this salad!

This citrusy sweet potato bulgur salad is so hearty and filling, yet fresh and bright! It's made with nutritious roasted sweet potatoes, bulgur wheat, an orange-infused dressing, and chopped fresh mint. It's equally good hot or cold, and you can make it for any season of the year.

A vibrant, healthy salad perfect for potlucks, picnics, cookouts, and great to keep in the fridge for quick lunches.

This authentic Middle Eastern dish is simple and lasts for several days refrigerated. Traditionally called Tabbouleh, this dish uses bulgur wheat which has a wonderful nutty taste and chewy texture.