Chickpea mash sandwich

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We love this mashed chickpea salad and spread it onto sandwiches, wraps, and even serve on top of green salads. We love this easy salad with chickpeas, but you can always substitute other beans, like cannellini beans, navy beans, fava beans, or pinto beans.

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Plant Based Vegan on Instagram: "CHICKPEA SANDWICH 🥪
By @fitgreenmind

A great sandwich can make your day better!🤭
RECIPE (2 servings, 15min prep time):
Chickpea smash:
-1 can (220g) cooked chickpeas
-1 small onion, chopped
-1 bunch parsley, chopped
-1 Tbsp tahini
-juice of 1/2 lemon
-1 Tbsp maple syrup
-salt to taste
-1 Tsp paprika
Mash until it’s a chunky paste.
Else:
-pita or bread
-sun dried tomatoes, finely chopped
-tomatoes
-basil
-vegan feta
Build your sandwich and enjoy.
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KICHERERBSEN-SANDWICH 🥪

Ein tolles Sandwich kann deinen Tag schöner machen!🤭
REZEPT (2 Portionen, 15 Minuten Zubereitungszeit):
Kichererbsen-Smash:
-1 Dose (220 g) gekochte Kichererbsen
-1 kleine Zwiebel, gehackt
-1 Bund Petersilie, gehackt
-1 EL Tahini
-Saft von 1/2 Zitrone
-1 EL Ahornsirup
-Salz nach Gesch Chickpea Smash, Mashed Chickpeas, Chickpea Mash, Chickpea Sandwich, Cooked Chickpeas, Vegan Feta, Plant Based Vegan, Your Day, Make Your Day Better

Plant Based Vegan on Instagram: "CHICKPEA SANDWICH 🥪 By @fitgreenmind A great sandwich can make your day better!🤭 RECIPE (2 servings, 15min prep time): Chickpea smash: -1 can (220g) cooked chickpeas -1 small onion, chopped -1 bunch parsley, chopped -1 Tbsp tahini -juice of 1/2 lemon -1 Tbsp maple syrup -salt to taste -1 Tsp paprika Mash until it’s a chunky paste. Else: -pita or bread -sun dried tomatoes, finely chopped -tomatoes -basil -vegan feta Build your sandwich and…

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Chickpea mash sandwich and more

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