Crossfit training program

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Serge | Functional Fitness Training on Instagram: "This is a very demanding movement combo. Scale reps accordingly 💥  EMOM 25 Minutes  1. 10 Snatch 2. 8 Devil Press 3. 8 Thruster 4. 10 Clean & Press 5. Rest  Suggested Weights: Male 35-50lbs (15-22.5kg), Female 20-35lbs (10-15kg)  Join my daily Flex Training Program @fitnessacademy if you want to build muscle, strength, and endurance. Link in bio 🔗  👠🩳 @nobull  #fitnessacademy #functionalbodybuilding #fitness #wod #hiit #crossfit #workoutmotivation #hardwork #fitnessmotivation #weightlifting #functionaltraining #travelwod #travelworkout #hotelworkout #fitness #circuittraining #dumbbelltraining #dumbbellwod" Arm Wod Crossfit, Dumbell Wod Crossfit, Emom Workout Weights Crossfit, Crossfit Training Program, Functional Bodybuilding Workout, Upper Body Crossfit Workout, Crossfit Dumbbell Workout, Crossfit Warmup Exercises, Crossfit Workouts Wod Strength

Serge | Functional Fitness Training on Instagram: "This is a very demanding movement combo. Scale reps accordingly 💥 EMOM 25 Minutes 1. 10 Snatch 2. 8 Devil Press 3. 8 Thruster 4. 10 Clean & Press 5. Rest Suggested Weights: Male 35-50lbs (15-22.5kg), Female 20-35lbs (10-15kg) Join my daily Flex Training Program @fitnessacademy if you want to build muscle, strength, and endurance. Link in bio 🔗 👠🩳 @nobull #fitnessacademy #functionalbodybuilding #fitness #wod #hiit #crossfit…

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