Crossfit wod

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Serge | Functional Fitness Training on Instagram: "This is a very demanding movement combo. Scale reps accordingly 💥  EMOM 25 Minutes  1. 10 Snatch 2. 8 Devil Press 3. 8 Thruster 4. 10 Clean & Press 5. Rest  Suggested Weights: Male 35-50lbs (15-22.5kg), Female 20-35lbs (10-15kg)  Join my daily Flex Training Program @fitnessacademy if you want to build muscle, strength, and endurance. Link in bio 🔗  👠🩳 @nobull  #fitnessacademy #functionalbodybuilding #fitness #wod #hiit #crossfit #workoutmotivation #hardwork #fitnessmotivation #weightlifting #functionaltraining #travelwod #travelworkout #hotelworkout #fitness #circuittraining #dumbbelltraining #dumbbellwod" Arm Wod Crossfit, Dumbell Wod Crossfit, Emom Workout Weights Crossfit, Crossfit Training Program, Functional Bodybuilding Workout, Upper Body Crossfit Workout, Crossfit Dumbbell Workout, Crossfit Warmup Exercises, Crossfit Workouts Wod Strength

Serge | Functional Fitness Training on Instagram: "This is a very demanding movement combo. Scale reps accordingly 💥 EMOM 25 Minutes 1. 10 Snatch 2. 8 Devil Press 3. 8 Thruster 4. 10 Clean & Press 5. Rest Suggested Weights: Male 35-50lbs (15-22.5kg), Female 20-35lbs (10-15kg) Join my daily Flex Training Program @fitnessacademy if you want to build muscle, strength, and endurance. Link in bio 🔗 👠🩳 @nobull #fitnessacademy #functionalbodybuilding #fitness #wod #hiit #crossfit…

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Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle. Amrap Crossfit Workouts, Crossfit Benchmark Workouts, Benchmark Wods Crossfit, Crossfit Amrap Workout, Deadlift Wod Crossfit, Hero Crossfit Workouts, Full Body Wod Crossfit, Crossfit Style Workouts, Crossfit Hero Wod

Score is total rounds and reps completed in all 5 AMRAP cycles. “The Chief is Dead” is a benchmark WOD based on the popular CrossFit Hero WOD, “The Chief.” The movements and the interval style are similar but this version adds 12 deadlifts (“deads,” hence the name) per round and a full extra minute per AMRAP cycle.

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