Follicular phase foods recipes

A carrot a day keeps bad hormones away! Here’s a raw carrot salad recipe for hormone balance!

This simple Seed Cycling Energy Bites recipe is a delicious way to eat the daily serving of seeds recommended to help naturally balance women's hormones.

It is important to understand the 4 phases of the entire menstrual and what is going on in each one. The luteal phase is the last phase of the cycle. Learning about what is the luteal phase can help you understand your body and your hormones better.

These healthy pumpkin protein cookie dough bars are SO delicious, naturally gluten-free + vegan & incredibly easy to make (no-bake + 1 bowl).

Seed Cycling Cookies (menstrual + follicular phase recipe ) No Bake Easy and Simple 7 Healthy Ingredients Ingredients: 1/2 cup ground flaxseeds (for the first half of your cycle - follicular phase) 1/2 cup ground pumpkin seeds (for the second half of your cycle - luteal phase) Note: If you are are seed cycling with Funk It this will be your WHOLE nurture bag! 1/4 cup nut butter of your choice (e.g., almond butter, peanut butter) 2 tablespoons honey or maple syrup (for sweetness) 2…

Vegan homemade seed cycling energy balls (2 flavors) to help balance your hormones for a healthy menstrual cycle. Made with seeds, dates, spices, almond milk, and protein powder. A delicious and easy way to add seed cycling into your routine!

A guide on what to eat during ovulation, including the best ovulatory phase foods, 50+ delicious recipes & diet tips, to support a healthy menstrual cycle.