Ginseng tea

To help prevent the cold and flu and decrease the severity of symptoms, I frequently make this tea on a weekly basis. The key ingredients to not miss out on are ginseng and mandarin orange. In Chinese medicine, both have medicinal qualities related to supporting the immune system and soothing coughs

To make the ginseng tea, you’ll need to slice the ginseng into 1/4 to 1/2-inch slices. My mom usually hacks away at the ginseng with a cleaver, but dried ginseng can be very difficult to slice through. I recommend steaming the root first to soften it slightly before slicing.

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Looking for a tea that offers many health benefits? Ginseng tea is perfect for you! This traditional Korean tea is known for boosting the immune system and aiding in the recovery of strength. Plus, it's easy to make! Get the recipe here.

Manage your stress and anxiety nature's way.

As we’re still in the deep bowels of winter, it’s more important than ever to nourish the body to help build back up our Qi energy stores. In Chinese medicine, Qi is the “vital life force” that governs everything in our body and, if balanced, keeps us healthy. During the winters, our bodies need to rest and restore our Qi levels that we’ve burnt out during the rest of the year. Herbs like Ginseng are often used as a supplement during this time to help rebuild our energy stores. It’s very…

If you're interested in learning more about Korean cuisine, you should get acquainted with teas popular in Korea, including ginseng, which you can learn to make with this recipe.

The health benefits of ginseng tea can be attributed to its nutrients and medicinal properties. Click here to find out the top benefits and uses of ginseng tea.

As the temps get warmer, I’m always craving something refreshing and sparkly ✨ Whipped up this functional drink the other day that’s packed with Chinese medicinal ingredients that work together to give your skin a glow from within. Here’s how it works: American ginseng: In Chinese medicine this is superfood that’s recommended for “cooling” the body, making it really soothing for inflamed and sensitive skin. This root is very potent, so always double check with your physician before taking…