Healing childhood

Healing your inner child involves recognizing and addressing unmet needs or traumas from your childhood. Start by acknowledging your inner child's presence and listening to what they need. Engage in activities that bring joy and comfort to your inner child, such as creative play, spending time in nature, or watching favorite childhood movies. Practice self-compassion and forgiveness for past mistakes or inadequacies.

Childhood trauma can leave deep, lasting effects that often persist into adulthood, showing up in different ways. These effects, commonly referred to as 'survival mode,' can be difficult to manage, but recognizing them is a key step toward healing. By exploring these complexities, we aim to offer guidance for those dealing with the impact of childhood trauma, reminding them that recovery is not only possible but attainable.

Whats your inner critic telling you? I think when we become mums that inner critic speaks up a bit more and unfortunately we tend to listen. Were doing this new thing weve never done before and the stakes are high. Its inevitable that we are not going to be able to do it perfectly (which isnt actually even a thing but your inner critic will tell you that youre not doing it). We question what weve been doing and we question what we should do next. We look around and what others are doing or

You can heal childhood abandonment trauma on your own with inner child work/reparenting. Learn more about this process with journal prompts to heal now. #journalingprompts #innerchild #traumahealing #traumarecovery #anxiousattachment #abandonmentissues #codependency

Inner-Child awareness is a powerful and therapeutic metaphoric concept that brings about profound personal change, and serves as a model for social change.

We all carry some childhood trauma even when we grow up. Here's how re-parenting yourself will help you heal your inner child and gift yourself all the love