Help concentration

Brooklyn-based Jonah Engler is an ardent follower of Tibetan Buddhism and believes in the benefits of subscribing to a mindful lifestyle. Visit this blog for more updates on mindfulness and meditation.

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Having trouble concentrating or focusing? These 11 exercises will boost your attention span and help you focus on the right things.

Naps should be between 15-20 minutes, but no longer than an hour. For adults, napping for more than 60 minutes can interrupt sleep cycles.

For starters, kill the multitasking.

Stress management is a frequent topic on LinkedIn and many have shared their exercises and activities. Here are some that stood out as most "liked."

For when you really need to focus.

Concentrating on your work is hard at the moment. Lo-fi really will help you chill out and get more done.

Improve your memory, concentration, power and retention by using these 14 science-backed techniques to increase cognitive function.

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