How to heal diastasis recti

If your postpartum abdominal separation is wider than 2.5 finger widths, you have diastasis recti. Here are some tips on how to heal diastasis recti safely.

Heal and repair your Diastasis Gap at home with this workout. These exercises are gentle for the postpartum core.

It is possible to heal your Diastasis Recti and lose your Mommy tummy? Need some inspiration? Then have a look at these before and after pictures of women who restored their core by following an exercise program and consistently working out. Click for a visual guide to diastasis recti. #shebirthsbravely #doula #postpartum #diastasisrecti #mommytummy #fourthtrimester

When you gently press your fingers along the midline of your abdomen, you'll feel a gap if you have diastasis recti. As the gap starts closing, you'll notice increased tension and resistance when you press, indicating that your abdominal muscles are coming back together. #diastasisrecti #closingthegap #newmom #postpartumbody #afterbirth #motherhood #pelvicfloortherapy #physicaltherapy

Ab separation after pregnancy? Keep reading for the best diastasis recti exercises and at-home workouts to heal postpartum ab separation. Diastasis Recti is very common for many women especially after pregnancy, but most women don’t know how to recover from this ab separation after having a baby. I have written countless articles on Diastasis Recti, […]

Learn what causes abdominal separation during pregnancy and how to prevent it! Exercises to prevent and repair diastasis recti straight from a physical therapist.

If you've tried every exercise to heal post-baby diastasis recti (ab separation), but it hasn't worked, adding abdominal massage into your routine can help. This post (with video instruction) walks you through how to do self-massage to release myofascial restrictions that may prevent core healing.

One of the most-common conditions that I treat as a physical therapist is diastasis recti (DR). This is a condition that affects up to 60% of women either du...

You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]