Pole workout exercises

These 5 exercises are geared to strengthen the under-developed muscles and imbalances that may result from pole dancing. These will help you gain the strength and mobility you need.

No Pole Shoulder Mount Workout – The Pole PT

Chloe Anderson on Instagram: "I had great fun teaching this routine during our online session last Wednesday! Recording is now available and it is Live on @thepolemovement for those wanting longer access 💋 #onlinedanceclass #onlinedance #chloeandersonpole"

Pole dancing is a full-body intense workout, but what does pole dancing really do to your body? Let's explore why pole dancers are so fit!

If you want to learn how to pole dance for fun or fitness, but don't have any lessons in your area, then you can learn pole dancing at home!

How often should you practice pole dancing when you're getting started on your pole fitness journey, in order to get the most out of your workouts?

The Pole Fit Studio on Instagram: "What a blast beginners spin pole was today! How gorgeous does Holly look with this awesome combo 💕 If climbing the pole is too much as a beginner, just do a big jump up instead! We have spaces in our beginners spin pole drop in class on Saturday 23rd March at 11am. Message to book 💫 Student @holsinheels #spinpole #spinpolecombo #beginnersspinpole #beginnersspinpolecombo #spinpole ##thepolefitstudio #chapelstudio #poleclassespeterborough"

The Rabbit Pole on Instagram: "7 pole ballerina variations 🩰! Various leg / hand positioning. TIP: screen record / screenshot to slow down and analyze body part positioning. #pole #exercise #poledance #workout #polefitness #polesport #poletraining #polelife #poleworkout #pdballerina #poletrick #poletips #poletutorial #poledancer #poledance #poledancenation #poledancersofinstagram #poledancing #poletrick #poleaddict #pilates"