Smash chickpea sandwich

This Buffalo Chickpea Salad Sandwich is loaded with a flavorful and spicy buffalo chickpea filling and a ranch slaw. Easy to put together, no cooking and perfect for your next lunch meal prep.

Smashed chickpea and avocado sandwiches with the fresh, bright and summer-y hit of fresh basil pesto!

This Chickpea Smash Sandwich comes together quickly and is a great way to take lunch on the go. It's low on packaging, in-season, and naturally vegan.

We love this mashed chickpea salad and spread it onto sandwiches, wraps, and even serve on top of green salads. We love this easy salad with chickpeas, but you can always substitute other beans, like cannellini beans, navy beans, fava beans, or pinto beans.

VegNews on Instagram: "Need some lunch inspo for the week? Check out this high-protein chickpea smash sandwich by @sophsplantkitchen! What’s your go-to vegan sandwich filling? 🌿🥪 🎥 @sophsplantkitchen #vegan #vegansofinstagram #vegansofinsta #plantpoweredkitchen #plantbased #plantbaseddiet #plantbasedfood #foodies #food"

This smashed creamy chickpeas with lemon and tahini takes less than 10 minutes to prepare delicious with toast or on it's own!

This is one of the easiest vegan chickpea recipes that you will love. Made with simple ingredients and in one large bowl, you will have lunch whipped up in a matter of minutes!

This recipe is featured in our Weekly Vegan Meal Planner Email Newsletter. Sign up for the meal plan here to have 6 great dinner recipes and a fun weekend bonus (along with a full shopping list) delivered to your inbox every Sunday! A long time ago, an Englishman decided to put meat between two slices of bread because he did not want to leave his poker game. Behold, the laziest way to have lunch was created, and they named the sandwich after him! Thank you, old friend, because sandwiches now…

Easy Smashed Chickpea Salad perfect for sandwiches, wraps, or salads. Packed with plant-based protein and made with simple ingredients.