Stop cravings

Last updated on March 18th, 2019 at 06:37 amThis post is about a very simple way to get rid of bad cravings – it’s how I stopped drinking coffee in the past and it works for sugar addiction as well. Sometimes, in very rare, extreme, cases I crave a salad. Mostly though, I […]

Why You Crave What You Crave When You Crave It

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8 ways to stop food cravings in their tricks

There are many foods that stop sugar cravings to choose from. Eating more protein and drinking more water can help curb sugar cravings, as can chewing gum.

Personally, I find nothing better than going out to a nice restaurant and eating until I can barely get up from the table - that's the Italian way! But overeating has consequences, and if you're like me and trying to lose a few extra pounds, constant overeating can derail your weight loss goals and leave

Are you a junk food junkie? You're not alone – and you're not doomed to eat unhealthy forever. Here's the science on HOW to give it up for good.

Are you tired of constantly craving unhealthy foods? Check out these five strategies to stop craving food and achieving your health goals.

How to Quit Sugar: 5 Tips that Work | If you're trying to detox from sugar cold turkey, and want tips to help curb cravings and kick your addiction to sweet treats and carbs for good, these ideas will help! Whether you want to quit sugar in 5 days, or want to do this slowly, we're sharing 5 reasons to give up sugar, the best sugar substitutes, and how to master sugar cravings like a pro!