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Stretches for extensions

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Stretch Routines, Yoga Posses, Splits Stretches, Stretch Routine, Virtual Class, Calorie Recipes, Just Us, Life Improvement, Low Calorie Recipes
Stretch Routines
Yoga Posses
Splits Stretches
Stretch Routine
Virtual Class
Calorie Recipes
Just Us
Life Improvement
Low Calorie Recipes

468K views · 93 reactions | Want your splits? Try these❤️ Join my stretching academy for more! Free virtual class for those who are in the academy next Sunday at 6pm est🫶🏽 | divineextension…

Want your splits? Try these❤️ Join my stretching academy for more! Free virtual class for those who are in the academy next Sunday at 6pm est🫶🏽. divineextension__ · Original audio

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Dr. Lily Hicks | Virtual Physical Therapist on Instagram: "Have hamstring tightness? Sciatica? This exercise is the one for you!!! No more static hamstring stretches here. We are making our stretches DYNAMIC with MOVEMENT to get the best results in the long run 🏃🏽‍♀️ 🩰 And for all my dancers out there - watch your extensions and split jumps soar through the air with the amount of hamstring flexibility you will gain! 💥Give this exercise a shot and let me know your thoughts! ⚠️ still in pain and don’t know where to begin?? Comment “ouch” below or like my comment below to receive help from me TODAY! #hippain #hamstringworkout #hamstrings #dynamicstretch #workout #warmupstretch #hamstringstretch #nervepain #sciatica" Hamstring Tightness, Hamstring Flexibility, Hamstring Stretches, Warm Up Stretches, Hamstring Workout, Tight Hamstrings, Hamstring Stretch, Sciatic Nerve Pain, Sciatic Nerve
Hamstring Tightness
Hamstring Flexibility
Hamstring Stretches
Warm Up Stretches
Hamstring Workout
Tight Hamstrings
Hamstring Stretch
Sciatic Nerve Pain
Sciatic Nerve

Hamstring Tightness

Dr. Lily Hicks | Virtual Physical Therapist on Instagram: "Have hamstring tightness? Sciatica? This exercise is the one for you!!! No more static hamstring stretches here. We are making our stretches DYNAMIC with MOVEMENT to get the best results in the long run 🏃🏽‍♀️ 🩰 And for all my dancers out there - watch your extensions and split jumps soar through the air with the amount of hamstring flexibility you will gain! 💥Give this exercise a shot and let me know your thoughts! ⚠️…

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Stretches for extensions and more

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