Understanding your emotions

If you're new to this or know you should process your emotions but no one ever gave you the tools, this is a safe space to start learning.

If we dedicated as much time mastering our own intricacies as we do the intricacies of the world, the world would be better.

Emotions are frequently felt in the body, and recent research, such as body mapping, is assisting us in understanding where we experience certain emotions in the body.

✨”Master your emotions” is a short guide which will teach you how to control emotions, how to overcome negativity, manage them and how to use them into your growth. ✨There are practical techniques given in book which can help you in overcoming the negativity in us and transform it into positivity. It also explained the concepts of how self awareness works in changing our emotions through journaling. ✨It also explained what is ‘Ego’ and what role does it play on forming negative emotion…

🎯 Emotions vs. Feelings – What’s the Difference? 🧠 Emotions: Automatic, physical responses triggered by stimuli—like fear when startled. They're instinctive and happen fast, helping us react quickly to situations. 💭 Feelings: These develop when we reflect on our emotions. They’re more personal and shaped by our thoughts, experiences, and interpretations. 🔑 Key Difference: Emotions are immediate and physical, while feelings are conscious and influenced by reflection. Understanding both…

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🌐 Elevate Your Success: Unleash the transformative power of Emotional Intelligence! 🧠✨ Explore the depths of understanding emotions, fostering empathy, and refining decision-making. Elevate your journey by tapping into the world of EI.#EmotionalIntelligence #SelfGrowth #SuccessJourney 🌟

Many of us often confuse our feelings with emotions and this tends to cloud our judgment in many situations. While the feelings vs emotions debate are endless, the important thing to understand is that they are distinct, generate separate needs, and therefore should be addressed differently. #feelingsvsemotions #feelings #emotions #mentalhealth #psychology #differencebetweenfeelingsandemotions #thepleasantmind

I feel like being forgotten. I dont know how to explain, I am not even alone. Maybe it’s more than just loneliness

A collection of flat icons representing various moods and emotions, presented as a scale chart. Ideal for visualizing sentiment or feelings. Download a free preview or high-quality Adobe Illustrator (ai), EPS, PDF, SVG vectors and high-res JPEG and PNG images.

Sitting with your emotions means allowing yourself to feel them without judgment or the need to fix them right away. It’s about creating space for discomfort instead of running from it, letting emotions move through you rather than getting stuck. Ways to “sit” with your emotions: ✶ Bring awareness to how you’re speaking to yourself ✶ Allow yourself to feel your emotions ✶ Use a feeling wheel to identify your emotions ✶ Validate your feelings ✶ Feel your emotions without judgement ✶…