Walking to lose 30 pounds

Run your way to a healthier you! Discover a 10-step plan to lose 30 pounds in 3 months with healthy eating, running, and expert tips.

Weight loss is a journey that looks a lot like a bumpy ride. Here’s how much walking do we need in order to lose weight. #healthcare #weightloss

It's time to get that cardio in! When you try this 30 day walking challenge, you’ll be walking off the pounds in no time!

Get the motivation you need to lose 10 pounds in a month or less!

How to lose 2 pounds a week? Losing two pounds a week is the realistic and healthy way to lose weight long-term and build good daily habits. These tips are crucial for long-term weight loss and starting a healthy lifestyle.

Can you lose fat and achieve a weight loss goal just by walking? In other words, putting your meals to the side, can walking help you lose weight without having to incorporate other exercises, such as strength training, HIIT or running? Today we're diving into the details of weight loss via walking.

This 28 Day Walking For Weight Loss Plan is designed to help you ease into a new walking routine that supports your weight loss and wellness goals. Walking is actually an insanely impressive tool for weight loss and ZERO gym is required. But you do need some type of plan to see best results. Today, I’m sharing my 30 day walking for weight loss plan to help you tap into fat burning mechanisms and achieve your weight loss goals.

Coach Nicole designed this four-week fitness plan to help you try to shed up to 10 pounds in one month--just by walking.

What results can you expect when you start walking an hour a day? What are the benefits? Will you burn fat, lose weight and is it good for your mental health? Find out what happens walking 1 hour a day before and after and download our free walking plans.

"Something in my brain has changed. Walking is so much fun for me now — I can’t believe I could be addicted to it," she said.